TALES

  • Pink Moments

    Pink Moments

    At day’s end in Ojai, even the mountains seem to meditate.

    Like Santa Ana Winds, Pink Moments can make you uneasy. Anything can happen.

    Near day’s end I hike Way of the Hawk Trail through Ojai Meadows Preserve as clouds and setting sun set the stage for what may be a resplendent light that may turn the skies a dusty pink. With heavy clouds and red sun on a low horizon, conditions are favorable, but a Pink Moment is no sure thing. The light show could be thwarted by humidity, upper atmospheric winds, precipitation, or particulate matter.

    I like the unpredictability of Pink Moments. You can’t chart them years in advance like high and low tides, sunrises and sunsets. The magical moment when the fading sunset casts a brilliant shade of pink for several minutes on the mile high Topatopa Mountains is all the more precious for its irregular appearances.

    It’s about a 45-minute drive from my home in Santa Barbara to the preserve, and I’ve been fortunate to catch a Pink Moment more often than not. When the moment comes, the sun projects its moving light on what seems to be a perfect screen, the reddish rock faces of the Topatopa Bluffs towering over Ojai Valley. Even when the horizontal glow was a no-show though, I have fond memories of my day’s end hikes around Ojai, just as I have similar memories of stellar hikes to the tops of mountains that yielded poor or no vistas.

    A WPA style poster of one of the pink moments discussed by the TrailMaster in this post, seen from the Ojai Valley against the Topatopa Bluffs.

    I’ve pursued the Pink Moment from several different pathways and promontories. I like the mostly flat Shelf Road Trail that extends along the base of the mountains and features strategically placed benches along the route where you can watch the approaching pastel colors. Easiest hike, a stroll really, and consensus best place to view a Pink Moment is Meditation Mount, a Zen retreat center. Here you can walk along the Path of Spiritual Approach, as guided meditations on your smart phone help you reach for Essential Divinity, Goodwill and Right Human Relations, all the while watching the Topatopa Bluffs catch the pink light.

    I can attest that the hardest way to go is a hike up Gridley Trail and seemingly endless switchbacks to Nordhoff Ridge. The opportunity? A front row seat to pink and purple light coloring the monumental Topatopa sedimentary rock layers. The challenge? After your six-mile ascent, you’ll need to make a long dark hike back down by headlamp.

    I’ve been hiking Ojai Meadows Preserve since the beginning of the 21st century when developers wanted to build a shopping mall on what remained of a patch of marshy meadows. Enter the Ojai Valley Land Conservancy (with the mission of “Protecting your Views, Trails, Water and Wildlife”) in 2001 to purchase the 58-acre parcel and offer a new vision for the much-abused land.

    Over the last quarter century or so, the land has been restored to something resembling its original state by replanting native oaks and grasses and by re-habbing and expanding the wetland. This re-wilding brought more wildlife, especially more birds. Way of the Hawk Trail has many times delivered on the promise of its name. I’ve spotted lots of red-tailed hawks and a few colorful American kestrels, aka sparrow hawks.

    The magic of the moments for me was undimmed when I learned the science behind them.

    At day’s end, low on the horizon, the sun beams its light through a greater distance of atmosphere than it does when the sun is overhead. Due to a phenomenon known as Rayleigh Scattering, blue and violet colors, which have relatively short wavelengths disappear while red and orange light —which have longer wavelengths—persevere to light up any clouds. The pink in a Pink Moment comes from mixing the red part of the spectrum with additional white light.

    For many visitors and locals alike, the mysterious alpenglow is more than an optical phenomenon, it’s the pink frosting on the spiritual sheet cake that is the Ojai Valley.

    The native Chumash, whose word for “moon” gave Ojai its name are said to have felt the valley’s mystic energy.

    Ojai’s transformation from a drowsy small town into a draw for spiritual pilgrims may have begun with a self-described epiphany experienced by the celebrated mystic Jiddu Krishnamurti in 1922 when an epic meditation left him “God-intoxicated.” Soul pilgrims have journeyed here ever since.

    Come for the sunshine, stay for the spirituality,” might be Ojai’s promise to would be visitors. Main Street is lined with New Agey shops and galleries, spas and wellness centers, along with eateries offering Burmese-Californian fusion and vegetarian Mexican cuisine.

    As for the area’s signature Pink Moments, local entrepreneurs have transmogrified the reddish alpenglow into products. An Ojai-based chocolatier makes Pink Moments bars.

    Another local enterprise makes Pink Moment kombucha. A perfumist offers a Pink Moment Eau de Parfum; you can take home a 1.7 oz bottle for $148.

    Not everyone finds the reddish alpenglow soothing to mind, body, spirit. By some accounts, Spanish missionaries saw hell fires burning, the flames of light a reminder that pagans and padres alike were sinners in the hands of the angry god over Alta California.

    I’ve witnessed red-black clouds colliding over the mountains in a violent sunset more like a Cosmic Code Red than a Pink Moment. During one such moment, while hiking the preserve’s Way of Peace Trail, I saw five vultures tearing into a deer carcass. In the gloaming, the birds’ black bodies were all but invisible, their disembodied blood red heads an eerie sight as they gorged on the fallen animal.

    As I hike east, I pass by four cheery sunset-seekers—three young women in yoga wear and a middle-aged guy with a long salt and pepper beard—heading west.

    “Good evening,” I greet them.

    “Isn’t it though!” one of the women returns. Nods and blissful smiles from the others.

    “If you’re looking for the Pink Moment—”

    The foursome doesn’t break stride and my voice trails off into the fading light.

    “You’re looking the wrong way!” I want to shout but stop myself, remembering all spiritual gurus and mental health professionals tell us to “Stay in the moment.” Few moments are better to stay in and savor than Pink Moments. Besides, they’ll soon figure it out for themselves.

    At the end of the day, Californians reflexively turn toward the ocean and setting sun. But the Pink Moment is a reflection. Inland, toward the mountains is the place to look.

    The Pink Moment is a trickster. It looks like it comes from one direction, but really comes from another.

    I hike across a land re-wilded, past swales and vernal pools and along a former drainage ditch that got a makeover. The straight-line course of Maricopa Drain (re-christened Maricopa Creek) was altered to a meandering course, and its banks planted with native sycamores and cottonwoods. I like the quid pro quo in the preserve. Nature heals us. We heal nature. It’s all-so-Ojai.

    I meander toward the drifts of oak on a low ridge. A Pink Moment is greater than a god wink and more like a god nod, I muse. A nod down from the heavens that silently says “Yes, I see you people, and this is a reminder of my power and glory.”

    The last rays of day play upon the stony ramparts of the mountains and reflect rose and magenta hues back at me. A spectacular Pink Moment it is, one resembling the Dawn of Creation, clouds boiling up over the earth, just after God said, “Let there be light.”

    Let’s join in the chorus, raise our voices in earth song, and sing out like Annie: “The sun’ll come out, Tomorrow, So ya gotta hang on ’Til tomorrow come what may.” Sometimes it’s not the end of day or beginning of night you see in a Pink Moment, it’s a ray of hope.

  • Big Sur’s Quiet Side

    Big Sur’s Quiet Side

    Three state parks where the crowds thin and the magic remains

    After fifty years of driving Highway 1 through Big Sur, I’ve learned a simple truth: the places with the biggest crowds are not always the places with the biggest rewards.

    That’s fortunate, because Big Sur is having a moment. After three years of repair and reconstruction following a pair of landslides, Highway 1 in Big Sur is fully open. Drivers are returning in record numbers. Northbound traffic past Ragged Point, the southern gateway to Big Sur, has risen an astonishing 900 percent year-over-year.

    Which raises an obvious question: Where do you go when everyone else seems to be going in the same place?

    I love Highway 1, too—and driven it: ever-so-slowly in a V.W. camper, way-too-quickly in a modified BMW, at a good-parent-pace in an SUV loaded with kids, coolers, and camping gear. Over the years I’ve discovered that some of Big Sur’s best experiences lie just beyond the traffic jams, crowded pullouts, and Instagram hotspots.

    When visitors ask me where to find the Big Sur that first captured my imagination, these are the three state parks I recommend:

    • Garrapata offers Big Sur in its purest form: a rugged ridge, a redwood canyon, and some of the finest coastal views anywhere.
    • Andrew Molera is the complete Big Sur experience—river, meadow, beach, bluffs, redwoods, and mountains all stitched together in a single hike.
    • And Limekiln tells one of my favorite Big Sur stories, where industry nearly destroyed a canyon and nature slowly reclaimed it.

    So yes, expect traffic. Expect crowded viewpoints. And if you’re determined to get that classic Bixby Bridge photo, expect company.

    But if you’d rather experience Big Sur than simply photograph it, and take the path less traveled, start with these three parks.


    Andrew Molera State Park

    Mountains, meadows, and the mouth of the Big Sur River are highlights of Andrew Molera State Park, the largest state park on the Big Sur coast. More than 20 miles of trail weave through the park’s 4,500 acres, offering hikers a remarkable variety of landscapes and experiences.

    If some Big Sur parks feel like dramatic overlooks connected by trails, Andrew Molera feels like a landscape meant to be wandered. It is broader, wilder, and more open than many of its neighbors. Here the Santa Lucia Mountains don’t simply plunge into the sea; they unfold gradually through meadows, river corridors, oak woodlands, redwood groves, and marine terraces before finally arriving at the Pacific.

    For many visitors, the park means a quick stroll to Molera Beach and the broad lagoon where the Big Sur River meets the ocean. My favorite route (a 9-mile loop) circles the park’s western side. It begins with a small adventure—crossing the Big Sur River. Depending on the season, that crossing may be a casual splash through ankle-deep water or a refreshing reminder that hiking sometimes involves getting your feet wet. Consider it an initiation.

    Beyond the river lies a constantly changing landscape. Creamery Meadow glows green in winter and spring. Wildflowers color the hillsides—California poppies, lupine, paintbrush, and mustard among them. Deer graze the grasslands. Red-tailed hawks patrol overhead. Turkey vultures drift effortlessly on coastal thermals.

    Then come the bluffs.

    Hidden beaches lie far below. Sea otters float in kelp beds offshore. During migration seasons, gray whales and humpbacks may be visible beyond the breakers. Every bend reveals another postcard view—rocky coves, crashing surf, and ridges fading southward into the blue haze of Big Sur.

    The climb up Panorama Trail and Pfeiffer Ridge provides the hike’s grand finale. Suddenly you’re high above the coast, looking both north and south across one of California’s most celebrated landscapes. The views are immense, but what makes this hike memorable is the variety. River, meadow, woodland, redwoods, bluffs, beach, and mountain—all in a single day.


    Garrapata State Park

    Garrapata is Big Sur stripped down to its essence. No lodge, no campgrounds, no gift shop peddling logo mugs—just a rugged slice of coastline, a redwood canyon, and a trail that dares you to climb high, look far, and breathe deep. For many travelers barreling down Highway 1, Garrapata is the blink-and-you’ll-miss-it stretch of wild coast where the Pacific hammers sheer cliffs and fog drifts up canyon walls. For those who stop and lace up hiking boots, it’s a revelation.

    The park takes its name from the Spanish word for “tick,” but don’t let that scare you off (though, yes, check your socks). The real story of Garrapata is written in its landscapes: surf exploding against Soberanes Point, grassy ridges speckled with lupine and yarrow, deep redwood forest hushed by ferns and shaded by ancient trunks. In a compact parcel of 2,900 acres, you get a sampler platter of Big Sur at its rawest.

    The 7-mile hike through Garrapata is a tale of two worlds. Rocky Ridge Trail doesn’t believe in easing you in; it charges uphill almost immediately, switchbacks be damned. The reward? Views that open like stage curtains: Soberanes Point and the restless Pacific below, the forested canyon behind, and, on a clear day, the serrated crest of the Santa Lucias marching inland. If you’re hiking in spring, the slopes are alive with wildflowers—bush lupine, sticky monkeyflower, golden yarrow—and alive with hikers pausing for breath.

    Once you’ve tested your legs on the ridge, the descent delivers you into an entirely different mood. Soberanes Canyon is the antidote to the ridge’s exposure, a cool, shady redwood grove where a creek trickles under ferns, blackberry tangles across the path, and Douglas iris dots the understory. It feels enclosed, safe, timeless—the sort of place where you half expect a hermit’s cabin or a deer stepping silently across the trail. For many families, the canyon alone is enough—a short out-and-back under the redwoods.

    But for those who take on the full loop, Garrapata is a study in contrasts. Cliffs and canyons, dry ridges and damp groves, history etched into the land and raw nature overwhelming it all. It may not be the most famous of Big Sur’s state parks, but Garrapata holds its own kind of majesty. Stop the car, shoulder the pack, and see what you’ve been missing.


    Limekiln State Park

    In the 1870s, entrepreneurs looked at this lovely coastal canyon and saw not beauty but… building materials.

    They quarried the limestone cliffs, chopped down the surrounding redwoods, and stuffed the trees into giant wood-fired kilns to make lime for cement. Entire groves of majestic redwoods—gone up in smoke, literally, to build sidewalks and basements in Monterey and San Francisco. It’s enough to make you wish the conservation movement had shown up fifty years earlier with a few clipboards and petitions.

    The operation was short-lived, but not before the canyon took a beating. Then nature, patient as ever, went about the long, slow work of healing. Fast-forward 150 years: today the kilns remain like ghostly chimneys, half-swallowed by forest, and the canyon is once again cool, green, and redwood-shaded. Some of these redwoods, the southernmost in Monterey County, are downright magnificent—healthy, enormous, and maybe, just maybe, a distinct subspecies adapted to these steep coastal canyons.

    It almost didn’t turn out this way. In 1984, a private landowner wanted to log the canyon again. Conservationists, the Big Sur Land Trust, and a chorus of locals fought back and saved the place. By 1995, Limekiln State Park was born. The campground is rustic, even funky, with its own Big Sur charm. Showers and clean restrooms, helpful camp hosts, and a sandy beach where Limekiln Creek meets the Pacific—all the ingredients for a mellow stay.

    Walk the trail for a mile or so and you’ll hear the creek tumbling over pools, pass through cathedral groves of redwoods, and arrive at the kilns—four towering, moss-coated cylinders where stone met fire, where industry and wilderness clashed, and where, happily, wilderness is now winning.

  • The Devil’s Stonework

    The Devil’s Stonework

    Volcanic wonders and rainbow in the High Sierra

    I’ve always enjoyed introducing hikers to Devils Postpile because almost no one expects to be impressed. The monument occupies less than 800 acres and offers only two major hikes. Then visitors round a bend, stare up at the towering basalt columns, and suddenly understand why this corner of the Sierra earned national monument status.

    No doubt how it got its name: a wall of towering, dark rock columns that looks as if the old devil himself had stacked a mighty pile of posts fresh from his cosmic lumberyard. Geologists, less colorful but more precise, explain it as a textbook-perfect example of columnar basalt, formed when ancient lava cooled and cracked into geometric columns. As if that weren’t enough, glaciers later shaved off part of the wall and polished the top smooth, leaving behind a surface that looks for all the world like a tiled floor laid by Greek stonemasons.

    The other star attraction is Rainbow Falls, a dramatic 101-foot plunge of the Middle Fork of the San Joaquin River. Spray and sun often combine here to paint a rainbow across the canyon — a sight that has been pulling hikers downstream from the Postpile for generations.

    Devils Postpile is a place where you can see the highlights in a single day, then, if your boots are still restless, continue into the high-country trails of the Ansel Adams Wilderness, where the Pacific Crest and John Muir trails run like veins through granite and meadow.

    A WPA style poster from the worm's eye view of the Devils Postpile. The text reads, 'Devils Postpile National Monument'.

    Agnew Meadows and Devils Postpile

    Some 100,000 years ago, lava poured into this valley and cooled slowly enough to contract into hexagonal columns, like a bundle of giant stone pencils standing on end. A later glacier sheared off the columns, leaving behind the 60-foot-high wall you see today. Nowhere else in California is the volcanic story told with such precision and drama

    Devils Postpile is one of the world’s best examples of columnar basalt. About 100,000 years ago, lava pooled in this valley. As it cooled, the lava contracted and cracked into mostly six-sided columns, though fours, fives, sevens, and other polygons sneak in too. Later glaciers cut the wall to expose 60-foot-high columns and polished the top smooth.

    The Postpile measures about 900 feet long and 200 feet high — roughly the size of the Acropolis in Athens — and looks every bit as imposing.

    The Postpile wasn’t always so revered. Early 20th-century miners proposed dynamiting the formation to dam the river and generate hydroelectric power. Luckily, naturalists and conservationists rallied, and in 1911 President Taft declared the site a national monument. Today, hikers can not only marvel at the face of the Postpile but also climb a short spur to its top, where the fractured hexagons look like a man-made mosaic.

    I’ve always thought this 7.5-mile point-to-point hike deserves more attention than it gets. Beginning at Agnew Meadows and ending at Reds Meadow Resort, the trail strings together a gallery of Sierra landscapes: broad alpine meadows, shady Jeffrey pine forests, the glassy Middle Fork of the San Joaquin, strange volcanic flats, and—of course—the famous wall of Devils Postpile.

    Along the way you can slip off-trail for a swim in clear pools, picnic on granite slabs, or detour to Minaret Falls, where the river plunges in a foaming sheet. The path winds through Pumice Flat, a surreal white expanse left by past eruptions, and finally delivers you into the rustic charm of Reds Meadow Resort. Thanks to the mandatory shuttle system, it’s easy to hike one-way, avoiding the need to backtrack.

    Agnew Meadows to Devils Postpile is a hike that connects threads of history, geology, and wild beauty. The Postpile itself may be the headline, but the whole route reads like a love letter to the Sierra Nevada.


    Rainbow Falls

    A WPA style poster featuring Rainbow Falls, a water feature located in the Devils Postpile National Monument. At the base of the waterfall is a pond, which is refracting a rainbow.

    Somewhere over the rainbow is the Middle Fork of the San Joaquin River, which plummets over a rock ledge. Rainbow Falls is a crowd-pleaser, but don’t let the popularity scare you off. There’s good reason thousands of hikers make the 5-mile round trip pilgrimage each summer. Unlike most High Sierra hikes, this one begins with a gentle descent rather than a lung-busting climb. You’ll stroll through lodgepole pines, follow the river’s wandering course, and then—just when you’re lulled by the pleasant pace—you’ll hear the steady thunder ahead. That’s usually the moment when I know the hike is about to get better.

    The falls themselves are an unforgettable sight. The San Joaquin River leaps in a single broad curtain over a basalt ledge into a rocky bowl. On sunny days, mist rising from the plunge pool catches the light, painting arcs of color across the spray. The “rainbows” that give the falls their name aren’t rare events—they’re nearly guaranteed at midday in summer. Photographers jockey for position, but many visitors simply sit on the rocks, cooling off in the mist and savoring the spectacle.

    Rainbow Falls owes its existence to a quirky twist of geology. Ages ago, the San Joaquin shifted west, carving a temporary channel through cliffs, only to later abandon it and leap back into its original course. That leap became Rainbow Falls, a geologic encore still applauded today.

    This is more than just a walk to a waterfall. Along the way, you’ll pass through a recovering burn zone from the 1992 Rainbow Fire. Blackened snags mix with young pines and colorful wildflowers, a vivid reminder of fire’s role in Sierra ecology. The views are more open now, with broad glimpses of Ritter Range peaks and Mammoth Mountain.

    For those seeking a longer day, the trail continues beyond Rainbow Falls to Lower Falls, a broad cascade with pools perfect for summer wading. Or, start your adventure from the alternate trailhead near Reds Meadow Resort to trim mileage. Either way, the falls are the prize: a living rainbow at the end of a forest walk.


    Know Before You Go

    Hiking here requires some planning. Visit my site and learn more about Devils Postpile National Monument. In summer, private cars aren’t allowed down the narrow Reds Meadow Road; instead, a shuttle bus ferries visitors to the monument, Rainbow Falls, Agnew Meadows, and other trailheads.

  • What the Declaration of Independence Teaches Us About Hiking

    What the Declaration of Independence Teaches Us About Hiking

    Life, Liberty, and the Pursuit of Happiness on the Trail

    Every year on the Fourth of July we celebrate life, liberty, and the pursuit of happiness. I’ve spent much of my life looking for all three on trails and sharing what I’ve learned along the way.

    There it is in the second sentence of the Declaration of Independence, the philosophical foundation of the United States: all people have certain natural rights, including “Life, Liberty, and the pursuit of happiness.” Hikers have a unique relationship with all three concepts. Because we experience them directly.

    Life, at least on the trail, isn’t an abstract idea to me. Hiking has always sharpened my appreciation for being alive. The smell of bay laurel after rain. The cry of a hawk. The first glimpse of the Pacific after climbing a ridge. Hiking is where the natural world feels exuberant and abundant. It’s life at its most immediate. Wind, sunlight, fatigue, rain, birdsong, thirst, exhilaration, fear.

    Hiking pulls us out of our heads and back into our senses.

    A simple illustration of two hikers with trekking poles admiring a waterway from atop a cliff during the golden hour. In the distance, a mountain range can be seen.  The text reads: HIKING, The Pursuit of Happiness

    Liberty means freedom of movement. Freedom from schedules. Freedom from screens. Freedom from expectations. Places where the horizon itself feels liberating. It’s the freedom to choose a direction and keep hiking. To spend a day beyond schedules, obligations, and notifications. To be responsible for yourself.

    Liberty isn’t something I think much about in everyday life. Until I spend a day hiking across the Ventana Wilderness in Big Sur and realize nobody knows where I am, nobody needs anything from me, and the only agenda is the next bend in the trail.

    As for the pursuit of happiness, let’s be clear: America’s founders didn’t guarantee happiness. Only the freedom to seek it. And hikers understand that better than most. Because every hike is literally a pursuit. You set out hoping for something: a summit, a waterfall, solitude, beauty companionship, understanding. Sometimes you find it. Sometimes you don’t. Yet the pursuit itself proves worthwhile.

    I was disappointed to learn that in the U.S. Constitution, drafted 11 years after the Declaration of Independence, does not protect the right to happiness—or even mention it. Perhaps an editorial oversight by the 39 delegates who signed the finished document—32 of whom were lawyers. We all know what happens when there are too many lawyers in a room…

    Should another Constitutional Convention be convened during my coherent lifetime, I will testify as to this unfortunate omission and insist on an amendment guaranteeing the Pursuit of Happiness.

    Not happiness itself, mind you. The pursuit. That phrase becomes more interesting the older you get. At twenty, happiness may seem like a destination. At 40 it’s an escape. At 70, you’ve learned it’s more elusive than that. It arrives unexpectedly. Often from small pleasures along the way. A view from a ridge. A conversation with a friend. The smell of pine needles warming in the sun. The satisfaction of reaching a summit you weren’t sure you could reach. Then it’s gone again. And that’s okay.

    Because hiking teaches something the founders seemed to understand: The point isn’t possessing happiness. The point is having the freedom to pursue it.

    Aristotle believed that happiness is an activity rather than a passive state of mind. You cannot just “be” happy without actively doing anything. Just as a musician achieves fulfillment by playing music, a hiker might achieve happiness by hiking

    We know what happiness feels like on the trail, even if we can’t quite define it. We find it by combining physical exercise, mental decompression, and immersion in the natural world. We feel it with a combination of positive emotions: joy, contentment, and satisfaction.

    Over the years, scientists have offered plenty of explanations for why hiking makes us happy. Endocrinologists, psychologists, exercise physiologists—everyone seems eager to weigh in. I welcome the support.

    Apparently, hiking stimulates serotonin, reduce anxiety, improves sleep, releases endorphins, and even gives us our own version of a runner’s high. We hikers, naturally, call it a hiker’s high.

    Psychologists say happiness arrives in two forms. There’s pleasure-based happiness: getting away from it all, feeling good, connecting with nature. And there’s purposed-based happiness challenging ourselves, sharing the trail with a cherished friend, or discovering we are capable of more than we imagined.

    I didn’t need scientists to tell me any of this, but it’s nice to know they finally caught up with hikers.

    Twenty years ago I wrote The Joy of Hiking, a how-to book intended to guide hikers safely along the trail and experience the pleasures of a walk in nature. It received a tepid response—at least in comparison to bestsellers The Joy of Cooking and The Joy of Sex, which outsold my work by a margin of 100 to 1.

    Perhaps I underestimated the number of readers seeking outdoor adventures versus those striving to make the perfect omelet or experience a great orgasm. Or maybe too many people remain unconvinced there’s much happiness in hiking at all: the pain’s not worth the gain to the top of the hill. And then there are bugs, wild animals, whining children, complaining friends…

    I love the warm idiomatic expression “Happy Trails” used to wish fellow travelers safety, clear weather, and good paths ahead. When I wish someone “Happy Trails,” I do so knowing the path ahead will have challenges, but hope their journey remains fulfilling, safe, and joyful despite the obstacles.

    After all these years on the trail, I still feel fortunate, blessed even, to share my passion with hikers and would-be hikers. Truly, there’s nothing more satisfying to me than hearing I inspired someone to hike, and that they found the joy in it.

    Literally I’ve hiked to a few places with “happy” in their names: Happy Hollow, a bowl-shaped depression on Little Pine Mountain in the Santa Barbara backcountry and Happy Camp Canyon in the Santa Susana Mountains. Figuratively I’ve hiked to another kind of happy place.

    What I’ve learned is my “happy place” is less a particular park or preserve, mountain or shore—however glorious—and more an uplifted spirit and a place in my heart. Happiness isn’t a place you arrive at. It’s something that accompanies you for stretches of the journey. Less a place you visit, and more an experience you have. When I text friends and loved ones my photos from the trail, it’s not the lovely landscapes but the selfies with a wide smile that illustrate I’m in my happy place.

    Which brings me to the pursuit of happiness in the place called the United States of America. We live in an imperfect republic in uneasy and unsettling times and pursuing happiness—much less finding it—can feel increasingly difficult. Yet even now when life is challenging for so many of us and liberties we’ve long taken for granted feel less certain, we have opportunities to pursue happiness on—and off—the trail.

    And for this, for the wild country accessible only by footpath, and the freedom to walk it, I feel grateful—on Independence Day and on every day.

    After all these years, I’ve learned that happiness rarely announces itself. More often it sneaks up on us somewhere between the trailhead and the summit, in the company of friends, in a moment of solitude, or in the simple act of putting one foot in front of the other.

    So keep hiking. Contemplate what makes you happy and what would make you happier still. Keep on hiking and you just might find that your whole being—body and soul—will reach wider horizons, greater possibilities, and the kind of happiness that lingers in your heart long after you’ve returned to the trailhead.

    Hike on, my friends.

    Hike On.

  • California’s Overlooked National Park

    California’s Overlooked National Park

    Yosemite gets the crowds. Joshua Tree gets the Instagrammers. Lassen gets overlooked.

    Well, maybe not for long. Visitor numbers are climbing as hikers search for alternatives to California’s crowded marquee parks.

    Drive into this corner of northern California and you’ll discover that Lassen is certainly no consolation prize for hikers. The climbs are real (ask anyone who’s huffed and puffed up Brokeoff Mountain or Lassen Peak), the geothermal features are spectacular (yes, Bumpass Hell really does smell like rotten eggs), and the lakes — from Shadow to Manzanita — are as sweet as any in the Sierra.

    Lassen Volcanic National Park

    Tucked away where the Cascade Range nudges up against the northern reaches of the Sierra Nevada, the park blends the spirit of both mountain ranges. Its forests are filled with lodgepole and ponderosa pines, red fir, and even a few Sierra-style hemlocks. Its meadows host the bright blooms of mule’s ears and lupine, while its higher slopes feel closer in kinship to Shasta and Rainier than to Yosemite. Hikers who lace up their boots here discover a landscape that feels both familiar and otherworldly: a meeting ground of lava, lakes, and alpine light.

    Lassen’s claim to volcanic fame is undeniable. The park preserves every type of volcano found on Earth—shield, plug dome, cinder cone, and stratovolcano—all within its 166 square miles. Hydrothermal features—bubbling mudpots, hissing fumaroles, steaming vents—offer a living laboratory of fire and water. The earth feels thin here, fragile, as if you are walking just above its beating heart.

    The park is a patchwork of contrasts. To the south, the “mini-Yellowstone” of Bumpass Hell and its companion thermal basins roar and bubble, reached by short trails and interpreted with care by the park service. Here, boardwalks wind past turquoise pools and steaming mudpots, the air perfumed with sulfur, the ground hissing with volcanic energy. Families and casual hikers can experience the volcanic heart of Lassen in just a few miles.

    To the east, the mood softens. A chain of lakes—Butte, Snag, Horseshoe, Juniper—invites backpackers and anglers into quieter realms. The Pacific Crest Trail threads 17 miles through this country, offering long views and deep solitude. For those who prefer reflection to roar, these waters and woods provide the park’s gentlest enchantments

    Lassen also has stories. Lassen Peak blew its top in 1914, kept at it until 1921, and in the process earned the distinction of being the only national park created because of an eruption. It’s the story of Peter Lassen, an unreliable Danish trail guide who misled emigrants so badly they once forced him at gunpoint to climb his namesake mountain to get them back on track.

    Believe me: once you’ve climbed Lassen Peak, soaked up the view from Brokeoff, wandered past steaming vents at Bumpass Hell, or stood on the rim of Cinder Cone staring down at the Fantastic Lava Beds, you’ll wonder why this place isn’t mobbed. And then you’ll be grateful it isn’t.


    Cinder Cone & Fantastic Lava Beds

    If you were asked to draw a volcano in grade school, chances are you’d sketch something that looks like Lassen’s Cinder Cone—a near-perfect pyramid of black scoria and ash, isolated in a landscape of lava and painted earth. To hike here is to enter a living geology textbook, where every step is over evidence of fire, eruption, and upheaval.

    Cinder Cone is young by geologic standards—its most recent eruption only about 250 years ago. That blast spread ash across some 35 square miles, buried forests, and reshaped the country into one of California’s strangest wildernesses. Standing at its base, with cinders crunching under your boots and the jagged Fantastic Lava Beds spilling outward like a frozen river of night, you feel as though the eruption ended only yesterday.

    The cone is only part of the spectacle. To its west lie the Fantastic Lava Beds, a blackened chaos of basalt where whole trees were engulfed in molten stone. To the south, the Painted Dunes glow with improbable colors—red, ochre, and orange ash layers stained by oxidized minerals. In the afternoon light, the dunes look aflame, as if the eruption never really ended. Few places in the national park system offer such a concentrated mix of starkness and beauty.

    The trail itself adds another layer of story. Imagine 1850s pioneers, oxen and wagons in tow, trudging across the cinders. For them, this bizarre landscape was neither geology lesson nor scenic highlight—it was one last brutal obstacle before reaching the Sacramento Valley.

    Today, the Cinder Cone hike is both approachable and profound. The short 5-mile round trip is family-friendly, though the final climb up loose cinders is a calf-burner. The longer Snag Lake loop is a rugged all-day trek, offering solitude and deeper immersion in Lassen’s volcanic backcountry. Either way, you’ll come away changed: impressed, awed, and maybe a little humbled by the forces that shaped this wild corner of California.


    Lassen’s Lake District

    Lassen has a gentler, almost pastoral side—a country of shimmering lakes, green meadows, and rolling forests. I call this region Lassen’s Lake District, and it deserves as much acclaim as the park’s fiery features.

    The Lake District spreads across the park’s midsection, accessible from Summit Lake. Unlike the dramatic landscapes carved by eruptions, this country feels downright friendly underfoot: meadows alive with dragonflies, red fir forests filtering sunlight, and lakes rimmed with soft grasses that invite a pause. I like the mix-and-match loops, from a short jaunt to Echo Lake to the big circuit around Horseshoe.

    Among the highlights is Grassy Swale, a three-mile-long meadow with a name borrowed from the British countryside. The swale is pure Sierra summer: lupine painting the slopes purple, red paintbrush glowing in the grass, butterflies and frogs adding their own motion and music. Yes, mosquitoes join the party too, but even they can’t spoil the wide-open charm of meadow hiking here.

    Each lake on the circuit has its own personality. Echo is small and photogenic. The Twin Lakes—Upper and Lower—are set among quiet camps and shaded shoreline. Swan is modest but secluded, a gem for solitude-seekers. And Horseshoe Lake, the largest of all, offers a broad, inviting sweep of water that demands a swim.

    Here’s a Lassen less traveled. No boiling mudpots here, no steaming fumaroles. Instead: forest shade, wildflower meadows, lake reflections, and the chance to wander for a day or more in a landscape where water, not fire, is the guiding force.

    Lassen has variety, that’s for sure. In a single short visit you can stand atop an active volcano, walk among boiling mudpots, wander through lava fields, swim in an alpine lake, and hike through meadows bright with wildflowers.

    Maybe that’s why I’ve always had a soft spot for Lassen.

    Even as more people discover it, Lassen still rewards the kind of experience many of us are seeking these days: room to wander, room to breathe, and trails that feel like discoveries rather than destinations.

    If you’ve never been, this might be the year to change that.


    Footnotes

    Check out Lassen National Park on my site and learn about a half-dozen of my favorite hikes.

    Planning a trip? Take a look at Lassen: Know Before You Go

  • Route 66 at 100

    Route 66 at 100

    Celebrate the Centennial with Two Great Desert Hikes

    Drive it. Then take a hike.

    America’s numbered highway system turns 100 this year. So does its most famous road.

    Route 66—the 2,200-mile ribbon of pavement stretching from Chicago to Santa Monica—helped define the American road trip and opened the modern route west to California. For generations it carried dreamers, families, soldiers, adventurers, and migrants toward opportunity, reinvention, and a better life.

    Communities along the route are celebrating the centennial with festivals, exhibits, and special events. My suggestion is simpler.

    Take a road trip. Pull off the highway. Go for a hike. Or two.

    One of my favorite stretches of Route 66 lies in the Mojave Desert between Ludlow and Needles, California’s longest and best-preserved section of the historic road. Here the Mother Road passes through a landscape of volcanic fields, lonely mountain ranges, abandoned service stations, and immense desert silence.

    I like to pull over, step out of my trusty 4Runner, and simply listen.

    The quiet out here has weight. It presses against your ears. Looking across the barren desert, the distant mountain ranges, and the black volcanic terrain surrounding Amboy Crater, I am struck by how little this landscape has changed. The road arrived. Travelers came and went. Entire towns flourished and faded. Yet the desert remains.

    Traveling past Amboy, Cadiz, Danby, Essex, and Fenner, the journey becomes more than a drive through history. It’s an opportunity to imagine the hopes and fears of those who once followed this road westward toward California.

    Cruising past faded Burma-Shave signs and long-closed motor courts, you can almost hear the echoes of Okies in overloaded jalopies and GIs heading home. John Steinbeck captured the feeling in The Grapes of Wrath: “And 66 goes on over the terrible desert, where the distance shimmers and the black cinder mountains hang unbearably in the distance.”

    Not exactly a tourism brochure for Amboy. But remarkably accurate.

    Miles from nowhere—okay about 28 miles east of Ludlow—you notice extensive Hawaiian-like lava fields. Amboy Crater, the cause of this flow, lies just south of the road.


    Amboy Crater

    We’re fascinated by volcanoes, and—as long as they’re extinct, cool to the touch, and not spewing lava—we like to visit them. Amboy Crater, a perfectly pint-sized cinder cone out in the eastern Mojave Desert, has long been a curiosity for generations of travelers. It looms (well, rises modestly) just south of Route 66, flanked by a sea of black lava and a backdrop of roadside Americana: abandoned gas stations, weathered billboards, and the neon ghost of mid-century diners.

    Amboy Crater was once a must-see stop, when motorists with sweaty palms and overheating Buicks pulled over to gawk at the little volcano. Its heyday ended in 1973, when Interstate 40 opened and siphoned traffic off the Mother Road. That same year, Amboy Crater and its lava field were designated a National Natural Landmark. The Bureau of Land Management, determined to save the crater from obscurity, has since installed restrooms, picnic tables, and even a crater-viewing platform—proof that even an extinct cinder cone can make a comeback.

    Amboy Crater itself is young in geologic time. It erupted about 10,000 years ago (some geologists suggest an even more recent eruption), spewing basaltic lava across 24 square miles. The flows left behind a Hawaiian-style landscape with two flavors of rock: aa (pronounced ah-ah, the sound you make when stepping barefoot on it), and pahoehoe (pa-hoy-hoy), smoother, ropy, and easier on the boots.

    So stretch your legs, channel your inner road warrior, and make the 3-mile round trip climb of Amboy Crater. The payoff isn’t just the panoramic view of lava fields and desert ranges—it’s the story of a volcano that managed to become a roadside celebrity.


    Mojave National Preserve

    The town of Amboy, a few miles east of the crater, adds to the lore. Once a bustling Route 66 stop, today it’s mostly remembered for Roy’s Motel & Café, its neon sign a beacon in the desert night. Gas, snacks, and a whiff of nostalgia are available here.

    From Amboy, Kelbaker Road leads north into Mojave National Preserve, making Route 66 a natural gateway to more desert adventures. Figure about 60 miles or so of driving from Amboy to the Kelso Dunes.

    Kelso Dunes, one of the tallest dune systems in America, is a must-see sight, the preserve’s signature hike. The dunes are known to give off good vibrations.

    That’s not just a Beach Boys lyric—it’s physics and desert magic. Kelso’s sands can sing, boom, rumble, or gong depending on the conditions. Slide your boots down a steep slope and you may unleash a low-frequency roar that sounds like a passing plane or a kettle drum echoing across the desert. Scientists say the sound comes from countless grains of sand vibrating in unison. Poets prefer to say the dunes have a voice. Either way, it’s unforgettable to hear the earth itself humming under your feet.

    Hiking to the top of the nearly 600-foot-high dunes is an adventure in humility. Every step forward seems to slide half a step back, like a treadmill made of sand. Still, there’s fun in the futility: the higher you go, the more laughter echoes with your labored breathing. The reward? A summit panorama stretching across the Mojave: the rugged Kelso Mountains, the Bristol Range, the Providence Range, and far-off Granite peaks.

    And the descent! The uphill grind pays off with a childlike joy on the way down. Pick a steep slope and plunge—gravity is finally on your side. You’ll bound, slide, leap, and whoop your way to the bottom, with the sands booming a bassline to your celebration.

    The singing dunes and Amboy Crater are very different hikes. One leads to the rim of a young volcano. The other climbs a mountain of moving sand. Yet both reveal something essential about the Mojave Desert: this is not an empty place. It is a landscape filled with wonder for those willing to leave the pavement behind.

    That may be the best way to celebrate Route 66 at 100.

    Drive the Mother Road. Stop at Roy’s. Admire the fading neon. Think about the generations who passed this way chasing opportunity and adventure.

    Then lace up your boots.

    Because some of the best stories along Route 66 begin when you step away from the highway.

  • California State Parks Week: Celebrate and Take a Hike!

    California State Parks Week: Celebrate and Take a Hike!

    Watch my new Trailmaster video “Hike California State Parks” and discover parks that define the essential California.

    California State Parks protect the essential California—an epic coastline, the tallest trees on earth, high Sierra country, and desert canyons that lead to hidden oases. They also carry the stories of the state itself, from Gold Rush landscapes to historic shorelines, where the past is still part of the hike.

    I’ve walked and written about them all—all 280 state parks—an undertaking that might sound a little obsessive because, in truth, it is. Over more than three decades, I’ve followed their trails and shared their stories, each one revealing something distinct about California.

    California State Parks Week arrives in the second week of June with more than 170 scheduled events: guided hikes, tidepool walks, fishing lessons, kayaking outings, birding and nature journaling. I hope it serves as a reminder to Californians that one of the finest park systems on earth belongs to them—and is waiting just down the road.

    At first my interest in the parks was professional. During a long stint as the Los Angeles Times hiking columnist, my readers told me how much they enjoyed discovering state parklands—many hiding in plain sight. For nearly 20 years, I partnered with the California State Parks Foundation, helping to share stories about the wonders of our state parks. Then I started keeping a list of parks I visited, and you know how it is when you get compulsive about something…

    Turns out you can take a hike in about half of California’s 280 state parks along more than 3,000(!) miles of trail.

    Hike California State Parks

    Over the years I’ve tried to capture that astonishing variety on the trail and on film. I put together one of my favorite Trailmaster videos—“Hike California State Parks”—a journey through the parks, trails, and stories that make the California State Parks system unlike any other in America.

    Every time I revisit the parks—whether filming Roosevelt Elk roaming the Lost Coast, hiking beneath giant sequoias, or wandering desert canyons glowing at sunset—I’m reminded how astonishingly varied this system really is.

    To repeat: California has 280 state parks!

    Who knew?

    The short answer is hardly anyone. Over the last 25 years I’ve asked a thousand Californians or more to name five California State Parks. Fewer than 10 percent can do so. Surprising to me, a majority of these baffled respondents are outdoorsy Californians—the kind of people who come to my talks or I meet on the trail.

    Happily, I’ve noticed a real increase in California State Parks brand awareness in recent years, something I credit largely to the Department’s energetic efforts to reconnect Californians with their parks. Better websites and social media, smarter partnerships with nonprofit groups, improved reservation systems, and programs ranging from “Poetry in the Parks” to major efforts to bring children and more diverse communities outdoors—all of it is helping Californians rediscover what belongs to them.

    The California State Park System is widely regarded as the nation’s finest—and the most popular, too, with nearly 70 million visitors a year. In terms of number of parks and number of visitors, it’s second only to the National Parks system. Three more parks are being added to the system this year and the Department has ambitious expansion plans.

    State Parks map

    Other states have high mountains, vast deserts, and scenic shorelines, but only California contains all of these natural features, and preserves examples of them in its park system.

    The multitude of intriguing state park environments, and the many fine paths that explore them, add up to some world-class hiking adventures.

    You can follow wave-washed trails along the Pacific, hike the urban edge around the Bay and greater L.A., climb Sierra summits, wander through Gold Rush history, or walk among wildflowers across oak-studded hills.

    Ancient redwoods rise along the mist-covered edge of the continent. Sierra peaks tower above Lake Tahoe at Emerald Bay and Sugar Pine Point. Warm, sandy state beaches from San Clemente to Refugio capture California at its sunlit, barefoot best.

    And what a fabulous array of Nature’s handiwork: giant Sequoias in Calaveras Big Trees State Park; the rare Torrey pines making a last stand in a natural reserve near San Diego; palm oases in Anza-Borrego Desert State Park; some of the tallest trees on earth in Jedediah Smith Redwoods State Park.

    After all these years, California State Parks still surprise me.

    A hidden cove beyond a headland. A forgotten mining trail climbing into the foothills. Wildflowers, waterfalls, wilderness.

    The parks preserve landscapes, yes. But they also preserve possibility.

    This week take a hike in a state park. You may discover a part of California you never knew was there.

  • Yosemite’s Other Domes

    Yosemite’s Other Domes

    Beyond Half Dome, less famous granite treasures hiding in plain sight.

    Yosemite Valley in peak season can test even a hiker’s love of wilderness.

    Traffic crawls around the valley loop. Parking lots overflow before breakfast. Trails to Vernal Fall and Upper Yosemite Falls resemble hiker conveyor belts

    I was one of many who applauded the National Park Service when it implemented a reservation system during the pandemic years. Millions still visited Yosemite, and visitation continued climbing, but at least the park regained a measure of breathing room. A measure of quiet.

    This year, with the reservation system abandoned under pressure from the Trump administration, the crowds feel bigger than ever. And yet…

    The moment I catch sight of Half Dome rising above the Valley, all irritation disappears. That impossible granite face still stops me cold, just as it did the first time I saw it more than half a century ago.

    Which may explain Yosemite’s dilemma. The park is too beautiful for its own good.

    My solution isn’t to avoid Yosemite. It’s to walk sideways through it.

    Because Yosemite is a land of domes, not just the Dome.

    Half Dome gets all the glory. Fair enough—it’s one of the most recognizable hunks of granite on the planet. But Yosemite’s granite world extends far beyond its celebrity summit.

    Sentinel Dome, North Dome, Lembert Dome—these are the quieter siblings in Yosemite’s granite family. Walk up them, not up to them, and you’re rewarded with sweeping, 360-degree views that rival anything in the park. From North Dome, you even get something Half Dome can’t offer: a perfect, face-to-face view of Half Dome itself. Consider it a little granite irony.

    For the geology-minded, here’s the short version: deep underground, molten rock cooled slowly into massive granite. Then came uplift, glaciers, and a process called exfoliation—layers of rock peeling away like an onion left out in the Sierra sun. What’s left are these smooth, rounded domes, polished and shaped over millennia.

    Best of all, the trails to these domes tend to see fewer hikers. They sit just far enough from Yosemite Valley’s busy corridor to feel like discoveries.

    Same park.

    Different perspective.


    Sentinel Dome

    Rarely does so little hiking buy such a sweeping view. From the rounded top of 8,122-foot Sentinel Dome, Yosemite’s icons are arrayed like a diorama: Half Dome to the east, El Capitan to the north, Yosemite Falls plunging from the rim, and the Clark Range rising in the distance.

    For years, the most famous tree in Yosemite also stood here — the twisted Jeffrey pine immortalized by Ansel Adams. It finally toppled in 2003, but the dome remains a place where photography, poetry, and geology all compete for attention.

    Compared to Glacier Point, the dome feels more personal. You earned your panorama, step by step on a 2.2 miles round trip hike, rather than driving up. And the crowds, though steady, are never as overwhelming.


    North Dome

    From the floor of Yosemite Valley, Half Dome is untouchable—always above, always iconic. From North Dome, you finally stare it in the face. No glass, no guardrails, no crowds—just you and the granite giant, eyeball to eyeball across Tenaya Canyon. Few spots in the park offer this kind of intimacy with the most famous hunk of rock in America. Half Dome fans say the Yosemite icon offers superior views, but North Dome devotees point out that North Dome offers something Half Dome can’t provide—a view of Half Dome.

    From a Yosemite floor perspective, 7,542-foot North Dome dominates the north wall of Tenaya Canyon opposite Half Dome. It appears impossible to ascend but, surprisingly, the rounded mass of granite can be traveled and topped by a moderately graded pathway.

    The 9-mile round trip hike (with a modest 600-foot elevation gain) to North Dome begins at Porcupine Flat, home to scores of the namesake creature, whose favorite food source is the inner bark of conifers—lodgepole pines in particular. A generous selection of other Yosemite trees may be glimpsed en route: Western white pine, Jeffrey pine, red fir, and huckleberry oak. Several life zones overlap at this elevation (about 8,000 feet), creating this intriguing collection.

    Extra added attraction for the hike is Indian Rock, an unusual stone arch perched atop Indian Ridge. The delicate, 20-foot arch, scarcely one foot thick at its thickest part, is not Yosemite’s only arch (another is below the surface of the Tuolumne River) but it is the only one accessible to hikers.

    The hike itself is a sampler of Yosemite high country: a bit of forest shade, a broad ridge with wildflowers in spring, some classic Sierra granite slabs. North Dome waits at the end like a balcony seat in the world’s grandest theater. Walk out onto its smooth summit and the Valley rearranges itself: Clouds Rest stretches long and lean above, Glacier Point juts dramatically opposite, and far below, the Merced bends and glitters.

    This is a hike that makes you work a little—long enough and high enough to matter—but pays off with a view that stays with you, a conversation across a valley you’ll never forget.


    Lembert Dome

    Some domes require a long preamble. Lembert gets right to the point—a clean granite whale shouldering up from Tuolumne Meadows, begging you to climb its back and see what the high country is really about. In the time it takes to sip a cup of coffee, you can be on top staring at a 360-degree map come to life: Cathedral Range marching south, the meadows braided with river light, Mt. Dana’s dark shoulders to the east.

    The 9,450-foot dome looks impossible to scale when regarding it from the trailhead, but fear not. For the time-short (but not stamina-short) traveler, able to do only one hike (3.5 miles round trip with 900-foot elevation gain) in the Tuolumne Meadows area, Lembert Dome is the one to do. From atop the dome, you’ll have Tuolumne Meadows and Yosemite Valley at your feet, and view a parade of peaks from Cathedral Peak all the way to Mt. Dana at Tioga Pass.

    Geologists say Lembert Dome is not a true dome (such as Sentinel Dome) but a rouche moutoonee; the French phrase “rock sheep” describes a glacier-carved formation recognized by its sheer front and sloping back. The rouche moutoonee was named for shepherd/naturalist Jean Baptiste Lembert, who began work in Tuolumne Meadows in 1885. An unsolved mystery to this day is who shot him dead in his cabin—and why—in 1896.

    Kids love the hike to Lembert Dome; so do geologists and anyone with a camera. The companion piece, Dog Lake, sits in a forested bowl and invites a cool detour either before or after the summit.

    Half Dome deserves its fame. But Yosemite’s quieter domes offer something increasingly rare in the modern national park experience: space to sit with the landscape rather than simply pass through it.

    Ascend one of them early in the morning, before the Valley traffic builds and the crowds gather below, and Yosemite begins to feel immense again.


    Footnotes

    More details about hiking the domes at thetrailmaster.com:

    To learn more about tectonic forces, glacial activity, and how domes got to be domes, check out Yosemite National Park’s Geology Tour.

  • Lights Along California’s Edge: Lighthouse Hikes

    Lights Along California’s Edge: Lighthouse Hikes

    From Mendocino’s fogbound headlands to Big Sur’s volcanic rock and San Diego’s harbor edge—walk to light stations shaped by isolation, duty, and the pull of the sea.

    Something about a lighthouse pulls us in.

    Maybe it’s the setting—perched on a headland, wind in your face, the Pacific stretching out beyond sight. Or maybe it’s the lives once lived there: keepers and families holding their post through fog, storm, and long stretches of isolation.

    Along California’s coast, a handful of these light stations remain—not relics, but places you can still walk to, stand in, and look out from.

    In this issue of Hike On, I take you to three of my favorites—Point Cabrillo on the North Coast, Pt. Sur rising out of the Big Sur cliffs, and Old Point Loma above San Diego Bay. Three short hikes. Three very different stretches of coast. And three places where the light still feels close at hand.


    Point Cabrillo Light Station State Historic Park

    Hiking in Point Cabrillo Light Station State Historic Park offers stunning coastal views and a journey through history. Centerpiece of the 300-acre park, located just north of Mendocino is a beautifully restored 1909 lighthouse.

    Atop the lighthouse spins a Fresnel lens—four panels, 90 prisms, 6,800 pounds of optical muscle. The tower itself rises only 32 feet, but perched on the headlands it commands the Pacific like a quiet sentinel. At sunset, the whole scene glows—the lens, the tower, the white buildings—like something painted rather than built.

    Outside, behold the natural world. Black-shouldered kites, northern harriers, and marsh hawks swoop over the grasslands. Black oyster catchers, cormorants and pigeon guillemots nest on the rocks offshore from Point Cabrillo. Harbor seals bob in the kelp-fringed water. When the gray whales migrate, they pass close by, while farther out, the spouts of humpback and blue whales can often be seen.

    It’s an easy half-mile stroll down the access road to the Light Station. For a longer exploration of the park’s dramatic coastline, take North Trail, which leads across a coastal prairie. You’ll come to a trail junction with one of the strangest—and perhaps most hilarious—trail signs I’ve ever seen. The sign has two arrows: one points “To the Ocean and Lighthouse,” the other to “Tick Infested Area.” Hard choice, eh?

    The trail leads to Frolic Cove, where the opium-trading brig Frolic wrecked on a reef in 1850 and became a prime example of the Law of Unintended Consequences. Investigators of the shipwreck couldn’t help noticing the vast coast redwood forests of the Mendocino area and it wasn’t long before loggers arrived, beginning timber operations that would destroy most of the surrounding old-growth forests.

    It’s easy hiking to the lighthouse, yes—but linger a little. This is a place where history isn’t behind glass. It’s in the wind, the buildings, the long view out to sea.

    Read the Full Trail Guide


    Pt. Sur Light Station State Historic Park

    From Highway 1, the volcanic rock of Pt. Sur looks like something out of a sea captain’s dream—or nightmare. A 361-foot black basalt plug, it rises abruptly from the Pacific like a stranded island, its crown dotted with ghostly stone buildings. For decades it was also a mariner’s nightmare: the fog-shrouded headland and submerged reefs claimed countless ships before the government finally funded a beacon in 1885.

    When the Pt. Sur Light became operational in 1889, its massive Fresnel lens cast a light 23 miles out to sea. Whale oil fueled the first lamps, then kerosene, then electricity, until automation arrived in 1975. By then, four generations of lighthouse keepers and their families had endured a life that was as lonely as it was dramatic. Supplies came by wagon or later by truck along the treacherous coastal road, and storms often cut them off for weeks.

    Today the light station is preserved as a time capsule of coastal life. On a guided tour you’ll step inside the keeper’s quarters, blacksmith shop, and barn (yes, livestock once lived on the rock), and of course up to the lantern room where the mighty lens once shone.

    And then there’s the view: stand atop Pt. Sur and gaze south toward Bixby Bridge, north to Monterey Bay, west to a horizon where the sun falls into the Pacific. It’s the same view that keepers stared into for generations—half beauty, half duty.

    Read the Full Trail Guide


    Old Point Loma Lighthouse

    Cabrillo National Monument

    Cabrillo National Monument may be short on hiking mileage, but it’s long on history, views, and coastal charm. Perched at the tip of Point Loma, the park offers a fascinating mix: the Old Point Loma Lighthouse, tidepools teeming with sea life, and the Bayside Trail that delivers sweeping views of San Diego.

    Built in 1855, the original Point Loma Lighthouse shined proudly over the entrance to San Diego Bay — but at 422 feet above sea level, it was often swallowed by fog and clouds. After just 36 years, it was abandoned for a new light on lower ground. Today, the old lighthouse is beautifully restored to its 1880s appearance, complete with period furnishings from the days when keeper Captain Israel and his family lived there. Rangers give talks and tours, and the lighthouse remains one of the monument’s most charming highlights.

    Bayside Trail begins near the old lighthouse. Along the way, enjoy fine views of San Diego Harbor’s busy shipping lanes. Sometimes, rangers even broadcast commentary when Navy ships, freighters, or cruise liners pass below. The views are the star: to the east, the city skyline and mountains beyond; to the south, the sweep of Mexico’s coastline; and to the west, the wide Pacific.

    Read the Full Trail Guide


    Footnotes

    Plan your visit at Point Cabrillo Light Station operated in partnership with State Parks by the nonprofit Point Cabrillo Lightkeepers Association, which oversees the Light Station and lighthouse keepers’ cottages, staffs an excellent visitor center, and conducts tours. Be sure to check out the many trails in the state parks nearby—Mendocino Headlands, MacKerricher, and Russian Gulch.

    Learn more about tours offered on weekend mornings at Pt. Sur State Historic Park, located on the west side of Highway 1, 19 miles south of Carmel. And now with Highway 1 fully open, you can drive north to reach it!

    A heads-up: Cabrillo National Monument has a lot of charm and very strict operating hours.

  • San Francisco’s A-List Islands: Angel and Alcatraz

    San Francisco’s A-List Islands: Angel and Alcatraz

    Walk two iconic islands—one shaped by nature and memory, the other by myth and history—both just a ferry ride from San Francisco.

    I’ve always had a thing for islands.

    Call me an islophile. Early in my writing career, I chased islands around the globe—from Tahiti to the Shetlands, from Crete to Corfu. But some of my favorite island adventures are much closer to home.

    Out on San Francisco Bay, a short ferry ride can feel like a long journey. Within minutes, the city slips away, replaced by wind, water, and a sense of separation that only islands provide.

    Each of these islands tells a different California story.

    Angel Island invites you to walk through layers of history—Coast Miwok homelands, military outposts, and the poignant Immigration Station—while hiking ridgelines with sweeping views of the Golden Gate and the skyline beyond.

    Alcatraz, once home to the likes of Al Capone, now belongs to seabirds and sea spray, its prison walls softened by time and tide.

    Two islands. Two experiences.

    All just a boat ride away.


    Angel Island

    Angel Island State Park

    From Tiburon, just north of the Golden Gate Bridge, it takes only ten minutes by ferry to reach Angel Island, but once you step ashore, you’re in another world. A world of layered histories, where each cove and ridge seems to carry a new chapter of California’s story.

    The Coast Miwok fished these waters for centuries before the Spanish sailed in. Later, pirates used the coves as hideouts. In Mexican times, Angel Island was part of a land grant. The U.S. Army claimed it during the Civil War, building Camp Reynolds and placing gun batteries to defend San Francisco Bay.

    Then came the age of quarantine. Returning soldiers with tropical diseases were isolated here. Immigrants too—especially Chinese—were detained at the infamous Immigration Station between 1910 and 1943. Under the Chinese Exclusion Act, thousands waited here in limbo, their futures determined by interrogations and bureaucratic suspicion. Many carved poems into the barracks walls: poems of longing, anger, and resilience. Reading them today is one of the most moving experiences in the entire State Park system.

    And Angel Island’s military career didn’t stop there. It served as a staging point for World War II troops, then as a Nike missile base during the Cold War. Only later, through the perseverance of conservationists and the vision of State Parks, was the island transformed into what we know now: a sanctuary of history and nature in the very heart of San Francisco Bay.

    Rocky coves and sandy beaches, grassy slopes and forested ridges, plus a fine trail network, add up to a hiker’s delight. The five-mile Perimeter Road gives a grand tour of the island, with new views around every bend—San Francisco’s skyline, the Golden Gate Bridge, Mount Tamalpais, Alcatraz. Sunset Trail climbs to the island’s highest point, 781-foot Mount Caroline Livermore, for a 360-degree panorama that’s breathtaking on a clear day and mystical when the fog drapes the Bay like a theater curtain.

    This isn’t just a walk through the past—it’s a living natural experience. Deer graze the meadows, hawks circle above the ridges, and in spring, wildflowers paint the hillsides. I’ve hiked Angel Island many times, and each time feels new. Sometimes San Francisco is hidden entirely, swallowed in gray. Then the curtain lifts, and there it is: gleaming towers across the Bay, as though revealed for the first time.

    Few parks combine history and nature in such a small space, and few hikes are as satisfying. Angel Island is a reminder that the Bay itself is a dramatic stage, and we hikers get front-row seats.

    Read the Full Trail Guide


    Alcatraz Island

    Alcatraz Island

    Once the island was populated with the likes of Al “Scarface” Capone, George “Machine Gun” Kelly, and a couple hundred more incorrigibles. Now the isle’s most distinguished residents are the black-crowned night heron, double-crested cormorant, and a few thousand Western gulls.

    The birds, with National Park Service encouragement, have taken over Alcatraz. Restoring “The Rock” to some semblance of a natural world has been part of the park service’s mission ever since it inherited this storied slab of stone. And it’s working—these days, the raucous cries of gulls have replaced the clang of prison doors.

    The island’s story is long and layered. The Pacific Coast’s first lighthouse was built here in 1854. Later, Alcatraz became a military prison, holding Civil War deserters, Native American leaders, and conscientious objectors from World War I. Then came the infamous years (1934–1963) as the nation’s maximum-security showcase, where “public enemies” were caged within sight of San Francisco’s bright lights.

    When the prison closed, the island was abandoned to seabirds and sea spray—until 1973, when it opened as part of Golden Gate National Recreation Area. Since then, millions of visitors have ferried across the bay for a mix of prison lore, history walks, and ranger-led talks on subjects ranging from escape attempts to natural history. The 45-minute audio tour, narrated by former guards and inmates, is a perennial favorite.

    Agave Trail (1-mile round trip including prison tour) reveals another side of Alcatraz. Planted as a deterrent to would-be rescuers during the prison years, the spiny agaves still spike the slopes. The trail skirts tide pools, overlooks a sea lion haul-out, and offers sweeping views of San Francisco, the Bay Bridge, and Treasure Island. Autumn is the season to come: the trail is open only mid-September through January, closed the rest of the year to protect nesting seabirds. Clear skies, fewer crowds, and hundreds of gulls swirling overhead—this is Alcatraz at its most alive.

    Pop culture hasn’t ignored The Rock either. Clint Eastwood brooded here in Escape from Alcatraz. Sean Connery and Nicholas Cage fought off terrorists in The Rock. Hollywood loves the place—but seabirds have the final say.

    Read the Full Trail Guide


    Footnotes

    You can visit Angel and Alcatraz Islands in one day. One commercial tour operator Alcatraz City Cruises offers ferry service to—and tours—of the islands, but alas for hikers it’s a tram tour not a hike around Angel Island.

    Best way for hikers to see both islands is to catch the first ferry of the day to Angel Island from Tiburon. After hiking to your heart’s content, catch the last ferry of the day to Alcatraz. Btw, for a truly eerie experience, join a night tour of Alcatraz!

    For a perfect way to end your day on Angel Island, stop for a gelato at Caffe Acri located at 1 Main Street, a short walk from the Tiburon ferry landing. The cozy Italian café is also a great place to start your day, too, with an espresso and pastry or ordering a sandwich to go for your hike.

  • A Century in Bloom: The Santa Barbara Botanic Garden

    A Century in Bloom: The Santa Barbara Botanic Garden

    A place that grows on you—native plants, quiet trails, and a hundred years rooted in California’s wild heart.

    There are places we visit—and places that quietly become part of who we are.

    For me, the Santa Barbara Botanic Garden is the latter.

    In 2026, the Garden marks its centennial—100 years as the first botanic garden in the nation devoted entirely to native plants. That alone is remarkable. But what keeps drawing me back isn’t just history—it’s how alive the place feels. Oaks arch overhead, manzanitas twist like living sculpture, and seasonal blooms remind you that California doesn’t need imported beauty. It’s had it all along.

    Nearly 30 years ago, I began bringing my kids here, once a month, for some of their very first hikes. These days, I still like to arrive early, walking a quiet two- or three-mile loop as the sun rises and the plants wake up with the day. It’s a gentle kind of magic—one that doesn’t announce itself, but lingers.

    The Garden has endured fire, change, and time itself—from the 1964 Coyote Fire to the 2009 Jesusita Fire—yet remains rooted in its founding idea: that native plants sustain both land and life.

    This year, a new Centennial Route traces that story, past the Mission Dam and through a remarkable collection of California flora.

    Come walk it.

    You may leave with more than you expected.


    Santa Barbara Botanic Garden

    Tucked into the folds of Mission Canyon, the Santa Barbara Botanic Garden is more than a pleasant stroll among flowers—it’s a living celebration of California’s wild heart. Founded in 1926 and still growing, this 65-acre preserve is devoted entirely to California native plants, making it one of the most important botanical collections of its kind in the West.

    While other gardens display roses and exotics from around the world, this one proudly says, This is California. Chaparral, oak woodland, redwood forest, desert wash, island flora—each ecosystem is represented with care and authenticity.

    Trails thread through the landscape, not merely to guide visitors but to immerse them in miniature versions of California’s great bioregions. You can walk from a sunny desert scene to a shady redwood grove in minutes, feeling as if you’ve crossed half the state. The Easton Aqueduct Trail, named for writer and conservationist Robert Easton, edges the garden like a quiet backcountry loop, while Canyon and Pritchett Trails dip into the cool embrace of Mission Creek.

    The garden has also embraced a spirit of adventure, especially for families. A newly expanded Children’s “Backcountry” area invites young trail explorers to scramble on logs, follow mini creek paths, and learn the language of nature not from signs alone but through tactile discovery—hands in the dirt, feet on the trail, imagination engaged. It’s a rare garden that encourages kids not just to look but to play like wild things.

    The garden boasts a fine garden shop with quality gifts and field guides, and a well-regarded native plant nursery. Many of the plants grown here are difficult or impossible to find in commercial nurseries, making this a true resource for gardeners who want to bring California’s landscape into their own yards.

    The garden is a sanctuary for rare and endangered plants, a research center, a teaching ground, and yes—a peaceful escape just minutes from city life. It offers docent-led walks, lectures, native plant sales, and quiet benches where time seems to slow beneath the oaks. Whether you come for botany, backcountry spirit, or a simple walk in nature, the Santa Barbara Botanic Garden rewards every step.

    More from The Trailmaster


    Tilden Regional Park Botanic Garden

    This little garden is big on California.

    Other states may have deserts, mountains, valleys, islands or long coastlines, but only California has all of these environments. And all these environments are represented—10 geographically based sections in 10 acres—in Tilden Regional Park Botanic Garden.

    While considerably smaller than better-known botanic gardens, Tilden Garden has much to offer, particularly when it comes to its displays of native California flora. Tree-lovers will be delighted by a walk through the redwoods and by the garden’s comprehensive collections of oaks and conifers.

    Other extensive collections include native California grasses, manzanita, and aquatic plants. The garden is also a safe haven for some 300 plants on the California Native Plant Society’s “Rare and Endangered” list.

    Begin your exploration of California at the garden visitor center, pick up a brochure/map and head for the Sierra, Channel Islands, or Pacific rain forest. Meander the walkways and across footbridges over Wildcat Creek to reach exceptionally well re-created Golden State landscapes named Santa Lucia, Valley-Foothill, and Shasta-Klamath.

    “Imagine 160,000 square miles of California set in a garden that can be walked in a day,” garden boosters suggest. Indeed!

    More from The Trailmaster


    Theodore Payne Foundation

    The Theodore Payne Foundation, dedicated to educating us about the culture and uses of native plants, is a great place to learn about local flora. A walk through the gardens is enlightening; the short hike up Wildflower Hill, inspiring.

    Botanist Theodore Payne arrived in Southern California in 1893 from England with a practical knowledge of seeds and soil—and quickly developed something rarer: a sense that California’s native flora was both unique and imperiled. Even then, wildflowers were disappearing under the march of development. Payne responded the only way he knew how—by getting his hands dirty. He collected, cultivated, and championed native plants long before “native plant gardening” became fashionable or hashtag-worthy.

    For nearly 60 years, Payne ran nurseries, wrote articles, and gave lectures, quietly making the case that California’s beauty wasn’t just scenic—it was botanical. Today, the foundation that bears his name continues that mission with admirable zeal and just enough dirt under its fingernails.

    The nursery itself is part classroom, part temptation. Labels identify everything from manzanita to monkeyflower, and suddenly that shrub you ignored on last week’s hike has a name—and a story. Gardeners arrive with notebooks and leave with armfuls of plants. Hikers arrive curious and leave slightly more observant. It’s a gateway experience: today a labeled sage plant, tomorrow a full-blown appreciation of chaparral ecosystems.

    Then there’s Wildflower Hill. In spring, it’s a show-off—poppies blazing, lupine rising in purples and blues, owl’s clover and cream cups filling in the gaps like a well-composed painting. But even outside peak bloom, the hill tells a deeper story about resilience. These are plants adapted to drought, fire, and poor soils—California natives that don’t just survive tough conditions, they define them.

    The vibe at Theodore Payne Foundation in Sun Valley is refreshingly unpretentious. Volunteers talk plants, not trends. Classes teach you how to garden without waging war on nature. And the whole place feels like a quiet rebellion against lawns that demand too much water and give too little back.


    Footnotes

    Walk into Santa Barbara Botanic Garden history on the Centennial Route, with stops at the Desert Section planted in 1927, a redwood grove in the 1930s and ending up at the modern Pritzlaff Conservation Center.

    Something is blooming every month at the Tilden Regional Park Botanic Garden, open every day from 8 a.m. to 5 p.m. The garden is lightly visited, even on busy weekends in the park. And admission is free.

  • Ten Best Waterfall Hikes in California State Parks

    Ten Best Waterfall Hikes in California State Parks

    Follow the sound of falling water.

    Few things in nature stop us in our tracks quite like a waterfall.

    Maybe it’s the thunder of water meeting stone. Maybe it’s the cool mist on your face after a long climb. Or maybe it’s something less measurable—the way falling water seems to reset the mind, quiet the noise, and remind us why we go outside in the first place.

    In California, we’re spoiled.

    From year-round cataracts that roar through volcanic canyons to ephemeral springtime ribbons that vanish as quickly as they appear, our state parks offer a gallery of falling water in every form imaginable. Some are world-famous—President Theodore Roosevelt called Burney Falls “the eighth wonder of the world.” Others require a bit more wandering, a willingness to follow a trail just to see what’s around the bend.

    That’s part of the appeal.

    This week, I’m sharing ten of my favorite waterfall hikes in California State Parks—ranging from thundering showstoppers to quiet, seasonal surprises. And yes, narrowing it to ten was an act of discipline. There are at least ten more waiting in the wings.

    For now, lace up.

    We’re heading for the sound of falling water.


    Burney Falls: Hike to the “Eighth Wonder of the World”

    McArthur Burney Falls State Park

    President Theodore Roosevelt once proclaimed Burney Falls “the eighth wonder of the world.” A bold claim, but one look at the 129-foot curtain of whitewater—two great cataracts flanked by dozens of shimmering plumes springing straight from the rock—and you realize he wasn’t exaggerating much. Burney Falls isn’t just another waterfall, it’s a spectacle, a showstopper.

    For decades it was a bit of an out-of-the-way wonder. Travelers had to seek it out, winding along Highway 89 north of Lassen. That all changed in the 2020s, when Burney Falls went viral on TikTok. Instagrammers struck poses in the mist, videos racked up millions of views, and suddenly the “eighth wonder” was attracting the kind of crowds usually reserved for the Magic Kingdom. So many visitors clogged the highway and pounded down the trails that California State Parks shut down access in 2024, citing “erosion from high visitation”—a very polite way of saying the internet broke the falls.

    But Burney Falls has been drawing awe long before hashtags. Native people considered the site sacred. The Ilmawi, a band of the Pit River Tribe, held villages nearby and believed the falls to be a place of spiritual power. Later, hydroelectric developers saw it as a literal power spot, aiming to harness Burney Creek. Pit River Dam Number Three created Lake Britton downstream, but the falls themselves were saved from development thanks to local rancher Frank McArthur, who in 1922 donated the land to the state. The park honors his pioneer parents, John and Catherine McArthur.

    Roosevelt wasn’t alone in his wonder. Early park promoters called the falls “California’s own Niagara,” a stretch perhaps, but you can see the impulse. Hike 1.75 miles, stand at the overlook on a summer’s day and watch the sun light the spray into rainbows while cool canyon mist washes over you—it does feel like another world.


    McWay Falls: Big Sur’s Big One

    Julia Pfeiffer Burns State Park

    Every hiker has their “wow” moment, and McWay Falls is one of mine. Imagine this: a 100-foot ribbon of water tumbling from granite cliffs directly into the Pacific, framed by turquoise surf and the rugged Big Sur coast. If that doesn’t land it on The Trailmaster’s List of Top Ten Romantic Hikes in California, I don’t know what does. It’s the kind of scene where couples propose, poets pause mid-sentence, and photographers feel they’ve died and gone to heaven.

    For most travelers, “Big Sur” means Pfeiffer Big Sur State Park, but ten miles south lies this smaller jewel—Julia Pfeiffer Burns State Park. Don’t skip it. In just over four square miles, you’ll find a redwood grove, dramatic headlands, secluded coves, and coastal views that make you shake your head in disbelief. And of course, that waterfall.

    The park honors Julia Pfeiffer Burns, a Big Sur pioneer who ran cattle with her husband, John Burns, on steep mountain slopes that today seem fit only for condors and mountain lions. She was remembered for her grit, her kindness, and her fierce devotion to the Big Sur backcountry. Her name lives on here, thanks in part to the wealthy Lathrop and Helen Brown, who built a home (Waterfall House) on this land in the 1940s, then donated it to the state with the wish that the park be named after Julia.

    From the park’s day-use lot, you can sample two short trails: the famed McWay Falls Trail and, just up the road, the Partington Cove Trail, where a narrow tunnel leads to a rocky inlet once used by smugglers and later by loggers to load redwood lumber onto schooners. Together, they offer a compact but unforgettable taste of Big Sur’s wild spirit.


    Footnotes

    A waterfall is beautiful, a hiker fall is not. Check out The Trailmaster’s Tips for Waterfall Safety.

  • Montaña de Oro State Park

    Montaña de Oro State Park

    One of California’s most dramatic coastal parks—and one of its best hikes.

    If spring has a signature color along the Central Coast, it’s gold.

    At Montaña de Oro, the bluffs don’t just bloom—they glow. Mustard and poppies spill across the hillsides, lupine and verbena add their accents, and the Pacific keeps up a steady drumbeat below. It’s one of those rare places that feels both wild and welcoming, and I’ll say it plainly: this park ranks among my all-time top five of California’s 270 state parks. Every July 19, I celebrate my birthday the best way I know how—with a long hike here, the ocean at my side and the wind in my face.

    A few miles down the coast, the story takes a curious turn.

    At Point Buchon, the same wildflowers and wave-carved cliffs lead you through a landscape that feels untouched—until, around a bend, you find yourself looking at the Diablo Canyon Nuclear Power Plant. Nature and megawatts, side by side. Only in California.

    Full disclosure: in my younger, more combustible days, I was arrested for protesting that very plant. So I half expected to be turned away at the trailhead—“Sorry, Trailmaster, you’re on the blacklist.” Apparently not.

    Good news for all of us.

    Because these two coastal walks—one a beloved classic, the other a semi-secret—remind us that California’s edge is never just scenic.

    It’s storied.


    Montaña de Oro State Park

    Montaña de Oro means “mountain of gold,” and you don’t need a Spanish-English dictionary to figure out why. In springtime the coastal bluffs glow with golden mustard and poppies, accented by purple lupine, pink sand verbena, and the occasional bright orange nasturtium gone feral. But the name also speaks to the gold standard of hiking along the Central Coast.

    This park has everything a hiker dreams of: rugged bluffs, hidden coves, tidepools that could occupy a curious naturalist for hours, even inland trails climbing to peaks and ridges with far-reaching ocean views. Valencia Peak rises 1,347 feet and rewards the stout of heart with a sweeping panorama of Morro Rock, the Morro Bay estuary, and the long blue line of the Pacific. Coon Creek shelters a rare grove of Bishop pines, a southern outpost for this otherwise northern species.

    But the signature hike—the one you’ll tell your friends about, the one you’ll tuck away in your memory as one of the great coastal strolls in all California—is Bluff Trail. It’s nearly flat, accessible, and delivers nonstop drama: crashing surf, sculpted sea caves, blowholes, and pocket beaches tucked against the base of golden cliffs.

    Montaña de Oro’s story is also human. Much of the park was once Spooner Ranch, where Alexander and Arvin Spooner ran cattle, grew crops, and later rented cabins to tourists. Their old ranch house serves today as the visitor center. Before that, smugglers found Spooner’s Cove a handy place to land contraband, from aguardiente in Spanish colonial days to whiskey during Prohibition. Today it’s family picnics and tidepool explorations that fill the cove—though the wild winds remind you this coast still belongs more to the elements than to us.

    And the wildlife! Harbor seals nap on offshore rocks. Sea otters roll in the kelp beds, cracking shellfish on their bellies with polished stones. Offshore, pelicans glide in squadrons, cormorants dive in unison, and the sharp-eyed hiker might even spot black oyster catchers tap-dancing across tide-slick rocks with their neon bills flashing like traffic cones.

    This park is both wild and welcoming, a rare combination that explains why so many Californians, myself included, count it among their absolute favorites. If every trail tells a story, Bluff Trail (a 4.2-mile jaunt) tells one of timeless beauty and the endless meeting of land and sea.

    Directions, maps, and full trail guide:


    Point Buchon

    Panoramic vistas from Point Buchon include drop-dead gorgeous headlands, wildflower-strewn bluffs, sea stacks, sea caves and…Diablo Canyon Nuclear Power Plant.

    Yes, you read that right. One of California’s most pristine coastal walks is in close proximity to a nuclear facility. Only on the Central Coast do you get this particular pairing: pelicans gliding past sandstone cliffs while, just down the shoreline, engineers monitor reactors designed to keep the lights on from San Luis Obispo to Silicon Valley. Nature and megawatts, side by side.

    This rare opportunity to hike PG&E-owned Diablo Canyon lands reveals a portion of 14 miles of coastline that have remained remarkably untouched. No subdivisions, no marinas—just wind, waves, and a landscape that looks much as it did centuries ago. Inland, coastal prairie rolls into oak woodland and pockets of bishop pine, a reminder that this is a meeting place of ecosystems as well as tectonic plates.

    The point itself takes its name—somewhat contentiously—from a Chumash leader. Spanish explorers, never shy about creative interpretation, rendered the name “Buchon,” possibly referencing a “goiter” or possibly just getting it wrong. Either way, the land long predates the name, and Chumash presence lingers in the quiet dignity of the place.

    Brown pelicans skim the surf in tight formation. Harbor seals and sea otters bob in the kelp beds below. In migration season, gray whales pass just offshore, their blows visible from the bluffs. Red-tailed hawks and kestrels patrol overhead, riding the same coastal winds that may, along this trail, test your balance and your hat.

    The trail itself feels like a cousin to Montaña de Oro’s Bluff Trail—same drama, fewer people, more sense that you’ve stumbled into something semi-secret. That’s partly by design. Access is limited (Thursday–Monday, reservations required at the trailhead), and the daily cap keeps things blissfully uncrowded.

    And yes, you’ll sign a waiver before heading out. Cliffs, surf, uneven terrain—fair enough. Nuclear meltdown not included. Probably.

    Minimal elevation gain makes this an approachable adventure, but don’t mistake “easy” for ordinary. This is the kind of hike where you stop often, not because you’re tired, but because the coastline keeps insisting you look again. Read the full trail guide for this 6.6-mile round trip hike.

    Directions, maps, and full trail guide


    Footnotes

    The northern coast of Montaña de Oro State Park has been described as a “gigantic sand pile.” Park your car at the Sandspit Beach lot. From there, you can head down a hill to the beach between tall sand dunes. Play in the dunes or hike for 4+ miles north toward Morro Rock along the Morro Bay Sandspit, the long finger of sand that separates the ocean from Morro Bay Estuary.

    On the drive to the trailhead, I love to stop at Carlock’s Bakery, located at 1024 Los Osos Valley Road in Los Osos. Friendly and family-run, it offers a large variety of daily-baked goods at fair prices: pastries, breads, donuts, and croissants.


    Hike On,
    John McKinney
    The Trailmaster

    “Every trail tells a story.”


    From the Trailmaster Library

    If you’d like to explore more California trails:

    Hike Southern California

    Other regions have tall mountains, forests, deserts and an awesome coastline, but only Southern California has all of them – and four-season hiking! You’re guaranteed to find a hike (many hikes!) you’ll like in this “greatest hits” collection. Every Trail Tells a Story. Hike On!


    Trailmaster T-shirts & Hats

    Hike On Hat
    Keep Calm and Hike On
  • The Season Never Ends

    The Season Never Ends

    Two California hikes where the game is always on—and the trail always calls

    There are seasons, and then there are seasons.

    Across much of the country, Baseball’s Opening Day signals the long-awaited return of spring—and for hikers, the start of getting back out on the trail. Snow melts, boots come out of the closet, and winter loosens its grip.

    Here in California, we don’t wait for permission.

    We hike year-round. Desert in winter, wildflowers in spring, coast in summer, mountains in fall. Still, there’s something about the crack of the bat and the first pitch of the season that feels like an invitation—to get outside, to stretch the legs, to wander a little farther down the trail.

    And yes, to argue a little baseball.

    The Dodgers and Giants brought their rivalry west from New York in the 1950s, and California has never been the same. I’ll confess: I bleed Dodger Blue. But I’ve happily bundled up for a cold night at Oracle Park, where the wind off the bay reminds you that baseball—and hiking—are best experienced in the elements.

    These days, that spirit carries onto the trail. The Dodger Blue Hiking Crew has turned postgame passion into pregame miles, drawing hundreds of fans to hikes like their World Series celebration in Griffith Park and the recent “Road to 3-Peat.”

    This week, we take that idea a step further.

    We’ll hike above Dodger Stadium to Angel’s Point—yes, that Angel’s—and wander the ghostly edges of Candlestick Point, where the wind still tells Giants stories.

    Because in California, the season never really ends. We just keep hiking.


    Elysian Park

    Elysian Park

    Let’s be clear: Elysian Park is Dodgers territory. Vistas of Dodger Stadium and downtown L.A. and an unexpectedly rugged trail traversing hillsides high above the Golden State Freeway are among the highlights of a 3-mile loop hike through the northern environs of the park.

    You’re hiking above Major League Baseball’s most beautiful ballpark—Dodger Stadium, a mid-century masterpiece that’s somehow both retro and timeless, like Vin Scully’s voice on a warm summer night. From Angel’s Point, those iconic hexagon scoreboards, the outfield pavilions, and the sweep of Chavez Ravine all lie below you like a postcard. On game days, you may hear the crack of the bat or the crowd’s roar drifting up the canyon walls. No team in baseball has fans this loyal, loud, or ready to talk postseason math with a stranger on the trail.

    This route also showcases Bishop Canyon, a hidden world tucked between freeways and ballparks. For decades it was a neglected landfill. In the 1990s, thanks to passionate neighbors and persistent activists, it transformed into an urban oasis—a place where soccer balls bounce, oak trees stand their ground, and joggers loop the fields below the Academy where generations of LAPD recruits have sweated through drills. A classic L.A. twist: the landfill that became a park is now one of the most pleasant green pockets in the central city.

    The star of this hike, of course, is Angel’s Point, where a whimsical sculpture—part weather vane, part lookout perch, part Home Depot color experiment—sits beside a living palm tree, offering one of the best sunset-viewing balconies in L.A. The panorama stretches from downtown’s shimmering skyline to the far-off summits of the San Gabriels.

    And because we’re in Elysian Park, that wild wedge of land older than the City of Los Angeles itself, expect everything from fragrant coastal sage scrub to the occasional coyote trotting confidently through this patchwork of urban wilderness. Elysian Park may not be top of mind for hikers, but it’s one of L.A.’s most surprising escapes.


    Candlestick Point

    Candlestick Point Then and Now

    To San Francisco baseball fans, Candlestick Park on Candlestick Point was the longtime home of their beloved Giants. The team relocated to more upscale digs in 2001, leaving the wind, the fog, and a lot of memories behind. The 49ers held on a bit longer, but by 2014 they too had moved on, and in 2015 the Stick was gone—demolished, as if trying to erase decades of cold nights and colder bleachers.

    Ah, but you don’t erase Candlestick that easily.

    From 1960 to 1999, Giants fans braved conditions that bordered on heroic. This was baseball played in a wind tunnel. Fly balls didn’t arc—they wandered. Flags snapped like they were trying to escape the peninsula. Pitchers adjusted their caps, their footing, and occasionally their dignity. And yet, this was where Willie Mays patrolled center field, where Juan Marichal dueled Sandy Koufax, where the Bay met the game in its rawest form. The last out of the 1962 World Series fell here, heartbreak carried off by the wind. Even near the end, when nostalgia outweighed comfort, fans came back for one more freezing night, one more stubborn cheer. Candlestick wasn’t pretty—but it was the brave heart of San Francisco.

    Long before and after the stadium years, this shoreline lived a rougher life. For decades, Candlestick Point was a kind of forgotten edge of the city, used as a dump and windswept afterthought. The State of California stepped in, and in 1977 created its first urban state recreation area—a bold idea at the time: bring open space to the city rather than expect the city to come to nature.

    Today, the park hums with activity. Windsurfers lean into those same legendary gusts, turning challenge into sport. Kayakers slide into the bay. Fishermen cast lines from the piers. Walkers and cyclists follow the Bay Trail, part of a grand vision to ring the entire bay with a continuous path.

    There’s art, too—most notably Orchestra for Natives of the Future, where you’re encouraged to make a little noise of your own. Appropriate, given the setting.

    And yes, the wind still blows. Hard. The same gusts that once humbled big-league outfielders now test hikers moving toward Sunrise Point.

    Candlestick has changed. But the edge-of-the-city feeling remains—raw, open, and very much alive.


    Footnotes

    The nearest, most accessible hike to Oracle Park is the Embarcadero Waterfront, a flat 1.5-mile walk to the Ferry Building. Giant fans (and not) can view the stadium from on high from Twin Peaks. A very short hike reveals a 360-degree panorama of the city, including the Mission Bay neighborhood where Oracle Park is located.

    For a glimpse of Angel Stadium, Halos fans need to head for the hills—the Anaheim Hills. Santiago Oaks Regional Park features several trails (Mountain Goat Trail comes to mind) that offer westward views toward Anaheim and the stadium.

    Nearest hiking to Petco Park, home field of the Padres, is on a couple of urban trails, including the 0.75-mile Martin Luther King Jr. Promenade and the1.75-mile Bay to Park Paseo.

    Ah, the Oakland As, soon to leave California (sigh) for Las Vegas (gasp). If you want to take a hike near Sutter Health Park, the team’s temporary home in West Sacramento, I suggest the 2.9-mile Sacramento River Walk located directly across the river.


    Hike On,
    John McKinney
    The Trailmaster

    “Every trail tells a story.”


    From the Trailmaster Library

    If you’d like to explore more California trails:

    Hike Southern California

    Other regions have tall mountains, forests, deserts and an awesome coastline, but only Southern California has all of them – and four-season hiking! You’re guaranteed to find a hike (many hikes!) you’ll like in this “greatest hits” collection. Every Trail Tells a Story. Hike On!


    Trailmaster T-shirts & Hats

    Hike On Hat
    Keep Calm and Hike On
  • Welcome to the Trail

    Welcome to the Trail

    Every trail tells a story—come walk with me

    I’ve made a career out of telling people to take a hike.

    Not in the way you’re thinking—though I’ve probably meant it that way once or twice—but as an invitation. An invitation to get outside, to walk a little farther, to see what’s just around the bend.

    For years, I’ve told those stories in books, in newspapers, and on trails all across California. But the truth is, I’ve always felt that hiking is about more than where you go.

    It’s about what you notice.
    What you remember.
    What stays with you long after the trail ends.

    That’s why I’m starting this newsletter.

    Each week, I’ll share a favorite California hike—not just where to go, but the story behind the place. The history, the characters, the small details that turn a walk into something more.

    Think of it as part trail guide, part campfire story.

    If you love California—the coast, the mountains, the deserts, the state parks and national parks—you’re in the right place.

    I’ve spent a lifetime walking these trails.

    Now I get to share them with you.


    Every Trail Tells a Story

    This short video says it better than I ever could in print.

    It’s the idea that’s guided every mile I’ve walked and every story I’ve told.

    Hike on with The Trailmaster John McKinney:


    Walk with me each week. Subscribe to the Trailmaster Newsletter


    What You’ll Find Here

    Each week, I’ll take you somewhere worth walking.

    Not just directions—but stories.

    • Trails across California—coast, mountains, deserts, and forests
    • The people, history, and small details most hikers miss
    • A weekly reason to step outside

    Because a trail isn’t just a line on a map.

    It’s an experience waiting to happen.


    California State Parks — 280 of ‘em.
    Who knew?

    State Parks map

    I’ll admit it—I’m a bit obsessed with California State Parks.

    Over the years, I’ve hiked and written about all 280 of them. And here’s something most people don’t realize: more than half are true “hiker parks,” with over 3,000 miles of trail threading through redwoods, deserts, coastlines, and mountain ranges.

    A few are famous.

    Many are not.

    Those are the ones I especially love to share.


    California’s National Parks —
    Icons and Beyond

    California has more national parks than any state in the country—nine in all.

    You’ll find the giants here: Yosemite, Sequoia, Joshua Tree.

    But you’ll also find quieter corners—places like Point Reyes, Lava Beds, and Mojave—where the crowds thin out and the stories deepen.

    I’ll take you to both.


    A Final Thought

    If you stick with me, you won’t just find new places to hike.

    You’ll see familiar places differently.


    California always has another trail waiting.

    Hike On,
    John McKinney
    The Trailmaster

    Every trail tells a story.

  • Hike California State Parks

    Hike California State Parks

    California State Parks offer some of the best hiking the state has to offer: Torrey Pines, Malibu Creek, Point Lobos, Calaveras Big Trees, Humboldt Redwoods and a hundred more. Watch my video Hike California State Parks and hiker on!

    With the recent addition of Dos Rios Ranch State Park to the system, California now has 280 state parks!

    Who knew?

    Down the Dipsea Trail in Mount Tamalpais State Park.The short answer is hardly anyone. I’ve asked a thousand Californians or more to name five California State Parks. Fewer than 10 percent can do so. Surprising to me, a majority of these baffled respondents are outdoorsy Californians—the kind of people who come to my talks or I meet on the trail.

    I confess to being a little obsessed by California state parks and am the only crazy enough to have hiked and written about all 280 of them.  At first my interest in the parks was professional. During a long stint as the Los Angeles Times hiking columnist, I noticed my readers enjoyed discovering SoCal’s state parklands. For nearly 20 years, I partnered with the California State Parks Foundation, helping to share stories about the wonders of our state parks. Then I started keeping a list of parks I visited, and you know how it is when you get compulsive about something…

    Turns out you can take a hike in about half of California’s 280 state parks.  You can explore these “hiker parks” on 3,000(!) miles of trail.

    Wine country wandering, Sugarloaf Ridge State Park.The California State Park System is widely regarded as the nation’s finest—and the most popular, too, with nearly 70 million visitors a year. In terms of number of parks and number of visitors, it’s second only to the National Parks system.

    Other states have high mountains, vast deserts, and scenic shorelines, but only California contains all of these natural features, and preserves examples of them in its park system.

    Hiking Topanga State Park, one of the gems of the Santa Monica Mountains.The multitude of intriguing state park environments, and the many fine paths that explore them, add up to some world-class hiking adventures.

    Ancient redwoods grow along the mist-covered edge of the continent. The alpine beauty of the Sierra Nevada towers above Emerald Bay and Sugar Pine Point state parks on the shores of world-famous Lake Tahoe. Warm, sandy state beaches from San Clemente to Refugio beckon visitors to Southern California.

    State parks preserve a cross-section of California ecology from the bottom of the Central Valley at Caswell Memorial State Park to the top of alpine peaks at Mt. San Jacinto State Park; from uncommonly dry desert lands, where Joshua trees thrive, such as Saddleback Butte State Park to the near-rainforest environment of Del Norte Redwoods State Park.

    Footpath amidst the ferns in Van Damme State ParkState parks showcase a fabulous array of Nature’s handiwork: giant Sequoias in Calaveras Big Trees State Park; the rare Torrey pines making a last stand in a natural reserve near San Diego; palm oases in Anza-Borrego Desert State Park; some of the tallest trees on earth in Jedediah Smith Redwoods State Park.

    State parks highlight California’s history and offer the opportunity to follow the trails of the forty-niners, Spanish missionaries, and Native Americans. Hike into history where the Gold Rush began (Marshall Gold State Historic Park), where a famed writer found inspiration (Jack London State Historic Park), where a lonely lighthouse-keeper lived and worked (Pt. Sur State Historic Park).

    Park pathways are as varied as the parks themselves. Some trails are easy—a “walk in the park.” Leg-stretchers along the Sacramento River at Woodson Bridge and Colusa state recreation areas allow motorists a break from Interstate 5; beach walks from Border Field State Park to MacKerricher State Beach provide a similar break from Coast Highway 1.

    Many state park hikes are suitable for the whole family—slow paced adventures with much to see on a short hike. These family hikes, by utilizing described options, can usually be extended to half- day or all-day outings. The avid hiker will find challenges aplenty in the parks, too—long day hikes that offer grand tours and great workouts.

    Hike smart, reconnect with nature, and have a wonderful time on the trail.

    Hike on.

    —John McKinney

  • Nine Months of                   Spring Hiking

    Nine Months of Spring Hiking

    Spring is the exact same length as other seasons. But wherever you live, and wherever you hike, spring is the one season that everyone agrees is too short. Just when you notice the days are longer and the flowers are in bloom, it’s summer.

    April showers bring May flowers.

    True enough at very particular latitudes and altitudes. In the low desert, however, for example, January showers bring February flowers. And in the Rockies, June showers can bring July flowers.

    If an advertiser claimed, “April showers bring May flowers,” the government would require a lengthy disclaimer.

    Wildflowers bloom at greatly different times and elevations in Sequoia National Park. (NPS)
    Wildflowers bloom at greatly different times and elevations in Sequoia National Park. (NPS)

    I’m indebted to rangers at the Sequoia National Park Visitor Center for pointing out to me that certain parts of the country—most particularly the regions around Sequoia, Kings Canyon and Yosemite national parks—have nine months of spring: January through September. These parks offer a way of resolving the “National Spring Deficit,” the rangers joke.

    More accurately, Sequoia National Park has 13,000 feet of spring, interpretive rangers explain. Elevations in this park range from just over 1,000 feet to the 14,494-foot top of Mt. Whitney. For every 1,000 foot increase in elevation, there is a corresponding temperature drop of three degrees F.

    So what does a change of elevation really mean? And how does it get us more spring?

    In Sequoia National Park, and in other fabulous hiking areas around North America, if you’re willing to gain elevation, you can partake of the joys of spring hiking for far longer than the traditionally defined three month period between the vernal equinox and the summer solstice. In certain mountain ranges, a wide range of temperatures and elevations create a variety of habitats and climates, both macro and micro, that can make hiking in spring a 9-month opportunity.

    Spanish broom: one of many blooms in Sequoia National Park's lengthy Spring. (NPS)
    Spanish broom: one of many blooms in Sequoia National Park’s lengthy Spring. (NPS)

    In the case of the High Sierra, the first flowering plants can appear as early as January in the lowest foothills that rise from California’s flat Central Valley. At Sequoia National Park’s middle elevations (4,000 to 7,000 feet), where the mighty sequoias thrive, spring flowers begin to bedeck the meadows in April. On higher slopes, hikers will notice the more obvious signs of spring—tender grasses and wildflowers—in June and July. In the very highest alpine ecosystems, spring comes very late—August, even September. Spring and summer are greatly compressed at such high elevation. Spring comes and goes in a matter of weeks.

    In Sequoia National Park, you can drive to a 7,500-foot trailhead, gaining more than 6,000 feet and losing nearly twenty degrees F. in temperature. You can then hit the trail for the 14,494-foot top of Mt. Whitney, losing another twenty degrees F. or so as you climb to the top of the highest peak in the continental U.S. Hikers pass a lot of “Spring” as they make one of America’s most classic climbs.

    Flowering plants are not the only life forms following spring uphill. Bears emerge from hibernation, foraging at ever higher altitude to sniff out their vegetal preferences. Birds and bees and many more creatures thrive in spring, whenever and wherever they find the season.

    So, if you want to prolong spring, hike higher and higher into the high country. Pause along the trail to admire the wide variety of flowering plants that adorn different elevations.

  • WALK Until You’re 99

    WALK Until You’re 99

    When Abraham was 99 years old, the Lord appeared before him and said: “I am God Almighty, walk before me and be blameless.”

    Abraham continued his walk in every sense of the word well past the age of 100. (illustration Bible History online)
    Abraham continued his walk in every sense of the word well past the age of 100. (illustration Bible History online)

    According to Genesis 17, the Lord assigned old Abraham some enormous tasks; he was to become the father of many nations and to take everlasting possession of the whole land of Canaan for himself and his descendants. Further, in order to keep covenant with the Lord he was to circumcise all the males in his household as well as all other males in the area.

    Abraham complied with all of the Lord’s commands but was taken aback by one last request: Create a son with his wife Sarah.

    At this point in the conversation the Bible reports: “Abraham fell face-down and laughed.”

    “Will a son be born to a man a hundred years old?” asked Abraham when he pulled himself together. Then he remembered his wife—at 89 not exactly in her prime childbearing years. “Will Sarah bear a child at the age of 90?”

    Virility and fertility proved not to be problems and a son was born a year later, as the Lord had promised. Abraham not only fathered Isaac, but founded the Jewish nation.

    As Abraham demonstrates, there is old and there is old; that old adage “you’re only as old as you think,” has been proven time and time again since Abraham was born about 2166 B.C. Recent studies confirm that older walkers are far more fit and of far more cheerful disposition than their sedentary counterparts.

    These older hikers in England's Lake District aren't about to hang up their boots. (photo touristnetuk.com)
    These older hikers in England’s Lake District aren’t about to hang up their boots. (photo touristnetuk.com)

    Many older folks are wrongly convinced their need to walk diminishes with age, a survey conducted by the President’s Council on Physical Fitness reports. Many seniors are also apt to exaggerate the dangers of walking and their inability to walk.

    Walking is a way for seniors to stay out in the world. To best resist the many paralyzing effects old age, seniors would be wise to combine the body, the mind and the heart—keeping all vigorous by continuing to walk, to learn, and to love.

    Almost anyone at any age can walk—and will feel better for it. At God’s request, Abraham began walking among his people, among the lovely oak grove of Mamre, and across the desert plains of the Holy Land. Abraham, who did not receive God’s call to walk until he was 99, lived to the ripe old age of 175.

    Walk until you’re 99—or older!

    Footnotes

    * Who are the oldest walkers you know? Why do they walk? What puts a spring in their step?

    * Early sport-walker Edward Payson, at 22 years of age, caught the nation’s attention when he race-walked from Boston to Washington, D.C. to the presidential inauguration of Abraham Lincoln. More remarkably, he was still walking fast some 50 years later; when he was 71, he walked from New York to San Francisco in 105 days.

  • Is Hiking a Sport?

    Is Hiking a Sport?

    Is hiking a sport?

    During a long tenure as the Los Angeles Times hiking columnist, my weekly column, titled “Hiking” was published in three different sections of the newspaper: first, in View (California lifestyle) on Thursdays; next, Calendar (what’s happening around town) on Fridays; and finally, Travel on Sundays.

    is hiking a sport?
    Is Hiking a Sport?

    Over the years editors of all these sections of the paper explained why hiking could fit into their particular purview: readers want to get out into nature.

    One Los Angeles Times editor, though, was dead certain he didn’t want Hiking in his section.

    “No way is hiking a sport,” longtime Times Sports editor Bill Dwyre told me. “A sport has to have competition.”

    I was thinking fondly of Bill Dwyre, who recently retired after writing a three-times-weekly sports column for the Los Angeles Times since 2006. I enjoyed his columns–even if Dwyre did not consider hiking a “real sport.”

    Doubtless most sports writers and sportscasters, along with most fans of the major sports, would agree with the old school sports columnist, though the word “competition” is nowhere to be found in the dictionary definition of sport. In fact, with sport usually defined as “any activity that gives enjoyment or recreation,” hiking is a sport according to Webster’s and other dictionaries.

    Sport or not, admittedly, there’s little competition in hiking. Hikers sometimes race each other up a mountain. But that’s really trail-running, which is really running which, at its most competitive, is definitely a sport. Likely there are record-holders for completing various trails in the fewest number of hours or days, but neither hikers nor anyone else pays any attention to such feats.

    So, is hiking a sport?

    Recently one of my jock-ish friends spelled out the difference between “real sports” and a recreation like hiking: “Sports take place on fields and courts and so on that are made by man; hiking is something you do way out there in nature.”

    And hikers wouldn’t have it any other way.

    Hike On.
    John McKinney

    P.S. Just like any other sport, hikers have their own language. Check out my hiker’s dictionary: Hiking From A to Z: A Dictionary of Words and Terms used by Hikers

  • Hike With Gratitude: Giving Thanks On the Trail

    Hike With Gratitude: Giving Thanks On the Trail

     

     

     

    What happens when we hike with gratitude? Amazing things!

     

     

     

     

    “God has two dwellings: one in heaven, and the other in a meek and thankful heart,” declared Izaak Walton, the 17th century English writer now regarded as the “patron saint of fishing.”

    Hike with gratitude and count your blessings–in Izaak Walton\’s England or wherever you roam

    Walton’s walks by the river Dove and along the banks of many other brooks and ponds, inspired him to write “The Compleat Angler,” still regarded as the greatest book ever about fishing. His book combines practical advice on the art of angling with some highly moral and spiritual passages. Walton’s gratitude for God’s gifts, the beauties of pastoral England and the companionship of his fellows shines right through in his book, as admired now as it was when published in 1653.

    “Nobody expresses their gratitude about anything or thanks me,” you say. Likely as not, you’re probably right. Try to remember the last time anyone thanked you for anything. It was probably a “Thanks-and-have-a-nice-day,” at the check-out counter from a supermarket cashier or a “Thanks for your order,” from a fast-food franchise. Such gratitude!

    Now try to remember the last time anyone thanked you for anything important. It’s a dispiriting cycle: we rarely get thanks, and we rarely give it. Even those of us who try hard not to be thoughtless are often thankless–except perhaps for the one hour a week we spend inside our house of worship.

    Action Item: Hike with Gratitude

    My suggestion: On one walk—better yet one hike—a week use a few minutes of your time to exercise your gratitude while you stretch your limbs. List everything in your life that you are thankful for, and everything that you enjoy. Contemplate this list on your hike.

    Warning: this exercise in gratitude might require considerable spiritual effort, may stretch, to the point of strain, a rarely used muscle. Expressing thanks might seem ever-so-saccharine; to the most curmudgeonly among us, it might elicit a gag response.

    And yet hiking with an attitude of gratitude takes us someplace special. The way it helps us is by bringing our life into balance. Just as hiking integrates the body and mind, expressing gratitude integrates what’s all right with our world with what’s wrong.

    Giving thanks brings our life into harmony. No wonder scripture, such as this passage from Psalm 92, often describes gratitude toward God as “singing praises.”

    We can be thankful for possessions and money and yet for the freedom to walk the whole earth, and for the great benefits of our creative spirit, our life and health, we consider ourselves under no obligation to express any gratitude.

    By expressing our gratitude, we can hike from feeling stressed to feeling blessed. A grateful thought toward heaven is the simplest of prayers.

    Hike with gratitude.

    Hike On,

    John McKinney
    The Trailmaster