Health
January 11, 2019
11Jan
Hiking Improves Mental Health
Hiking improves mental health and is a “stress-buster,” a recent large-scale study [...]
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December 20, 2018
20Dec
Hike for Good Health
Hike for good health. Millions of Americans who like to hike believe that hiking [...]
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August 21, 2017
21Aug
Time in Nature Good for Our Health
For good health, reconnect with nature and take a hike. That’s the message behind the [...]
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January 12, 2016
12Jan
Fifteen Benefits of Hiking
The Trailmaster is pleased to share “The Fifteen Benefits of Hiking,” an article by [...]
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January 6, 2016
06Jan
Women Hikers Hit the Trail to Good Health and Improved Fitness
When it comes to recognizing the health benefits of hiking, women appear to be [...]
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January 1, 2016
01Jan
Turn a Routine Walk into a Rewarding Hike
Reinvigorate your walking by relocating your usual walk and turning it into a hike. [...]
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January 1, 2016
01Jan
Hiking Treadmill Trails in Great Indoors
Forced off the trail by bad weather, The Trailmaster tries a treadmill and reports on [...]
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June 19, 2015
19Jun
Hospitals Promote Hiking for Health
“Hiking for Health” is the subject of one my talks and a cause I’ve long promoted. A [...]
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April 22, 2013
22Apr
Hike for Health: It’s Never too Late to Get Started
He loves nature and the great outdoors, likes to camp and…smokes like a fiend. [...]
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