HIKE for Health & Fitness: Slim Down, Shape Up, and Reconnect with Nature

Slim down, shape up and reconnect with nature! Get healthier outdoors. Take a Hike!
Look and feel better, one step at a time. Hiking expert John McKinney shows you how to fit hiking into your busy life.

• Learn the “Ten Ways Hiking Improves Your Health” and why a walk in nature is better for you than a walk in the city.
• Find out how to select the right hiking gear and apparel, choose a trail and set your pace, get fit and have fun.
• Go from feeling stressed to feeling blessed. Discover the best ways to restore the body, mind and spirit.