Carry\u2014and drink\u2014lots of water.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Hot and bothered after a mid-day hike? Well, it\u2019s no wonder. Recent studies have shown that the optimum temperature range for long-distance walks or hikes…<\/p>\n","protected":false},"author":1,"featured_media":3045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"_links":{"self":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/posts\/2242"}],"collection":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":0,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/posts\/2242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/media\/3045"}],"wp:attachment":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/media?parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/categories?post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/tags?post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}