Hike for Health and Fitness: Slim Down, Shape Up, and Reconnect with Nature<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Hike for good health. Millions of Americans who like to hike believe that hiking contributes to good physical and mental health. New research measures the many benefits of hiking to body and mind.<\/p>\n","protected":false},"author":1,"featured_media":3575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"_links":{"self":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/posts\/1171"}],"collection":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":0,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/media\/3575"}],"wp:attachment":[{"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thetrailmaster.com\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}