{"id":109,"date":"2020-03-19T00:00:00","date_gmt":"2020-03-19T07:00:00","guid":{"rendered":"https:\/\/www.thetrailmaster.com\/?p=109"},"modified":"2022-10-26T11:45:04","modified_gmt":"2022-10-26T18:45:04","slug":"hiking-sticks-and-poles","status":"publish","type":"post","link":"https:\/\/www.thetrailmaster.com\/tips\/hiking-sticks-and-poles\/","title":{"rendered":"Hiking Sticks and Poles"},"content":{"rendered":"
Several terms describe products that serve\u2014essentially\u2014the same function: walking sticks, hiking sticks, walking staffs, hiking poles, trekking poles, Nordic poles. Having a third, or even fourth \u201cleg\u201d to lean on can increase a hiker\u2019s confidence on the trail tremendously. Added balance can be crucial when hiking over uneven terrain, on winding, narrow trails, and when crossing streams and rivers.<\/p>\n
<\/a>Hiking sticks or poles also redistribute weight from the lower body to the arms and shoulders, easing the strain on knees, hips, ankles and lower back. They are a blessing for those prone to aching joints. Hiking poles can help to improve posture, too, which makes breathing much less labored, especially when climbing steep terrain. And better breathing can help a hiker\u2019s endurance considerably.<\/p>\n There are (like so many hiking gadgets!) a wide variety of poles, staffs, and sticks on the market. Some people simply prefer the rustic charm of a hand carved wooden walking stick to a straight-as-an arrow mass produced metal one.<\/p>\n Most important, is the walking stick\u2019s size. All the benefits of using a great stick are lost when hiking with one that is either too long, or too short. The perfect walking stick should be about 6 inches higher than the elbow. Any shorter, and the hiker tends to hunch over; any taller, and the hiker will find it awkward to climb even small hills.<\/p>\nTrekking Poles<\/strong><\/h2>\n